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You can dunk 18 171

fly 015602010-04-11 22:10:19 +0000 #1
18 years old 171, you can dunk on me how to practice jumping
orange_6232010-04-11 22:18:20 +0000 #2
go to the gym have specialized equipment, and training a little leg and abdominal muscles, bouncing mainly by abdominal
jack031212102010-04-11 22:17:10 +0000 #3
should be able to bounce the main thing is to see explosive and training to strengthen the legs should be no problem about the
nishimoqihi2010-04-11 23:33:04 +0000 #4
you the height of physical strength is not necessarily a good hard

Keep up the good explosive dunk all aspects of the essentials the body needs to be easy to do that

jumping more difficult to value the acquired natural training can successfully refuel
leledew2010-04-11 23:43:11 +0000 #5
should be able to then have a very good case of Spring!
Xiangxi Brasenia Xiangxi2010-04-12 00:14:49 +0000 #6
to - 170 to dunk my students - do not trust others, and now 18-year-old went to the gym - it will ruin your body - because you're still growing! According to scientists - men began to develop from the age of 12 - to 22-year-old has to be developed - be considered fully developed! ! ! So - best to eat more in the developmental stage - more to add points nutrition - exercise more -

I give you arrange -

One day, leapfrogging the stairs - up and down stairs - up jump - jump from the floor, 5th floor, according to to their physical - the best article every day 1 hour to 2 hours -

2, run, run 1 km tomorrow, the best way! So your legs and endurance to improve -

3, more than playing basketball - and more training about crashworthiness, so good on the play -

trust me - right -
sigh Xiangxi Whispering2010-04-11 23:23:50 +0000 #7
171cm difficult to give up too

zjl8807122010-04-11 23:00:35 +0000 #8
Oh, little brother I tell you, you now ask this question your age I can assure you it is not possible. Potato Robinson is one meter more than seven, he could dunks NBA standards of the basket, you know how high he can jump it? Oh, he can jump over your head, you think you can your friends more than 7 1 meter jump in the past that you can head dunk! They exercise on the one hand, but most important is that they have talent! You see, the time limit for each person's body is different, and if you are not on the button that you do not have that talent, you are no longer exercise line --- get it right! ! !



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