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Ask you, on the basketball issues (very simple question on the two)

Me is a basketball up people2010-04-11 22:10:51 +0000 #1
ask the people you play basketball, basketball training needs to ask, right hand of power. What method of training that use the power of hand?
guo4111377242010-04-11 22:25:33 +0000 #2
hand strength training is actually training the strength of upper limb, including the wrist and arm strength. Strength training methods, there are many, the most common and easiest is to hold dumbbells and push the matter, some day, to be based on individual circumstances. I feel the most simple and effective method is to first have to do push-ups, has been done to draw up their own no longer up, this is their limit, for example, limit your number is 50, then do 40 a day, and then later increase slowly, remember we must adhere to, or else everything will have been in vain. Also, practice shooting to increase wrist strength, and more practice, the power will go up, remember the posture must be correct ah, otherwise the future would like to change very difficult.

Also, I think the most important thing is to play basketball, lower extremity strength and the strength of waist and abdomen, the most simple exercise is to squat movement and sit-ups.
Jax52312010-04-11 22:56:39 +0000 #3
Simple Well, lifting weights, do push-ups, of course, slightly, not one day become a ... could not have two questions?
Benxiong nby2010-04-11 23:10:41 +0000 #4
you want to practice shooting it, or play basketball muscles had to be! Proposed arc slightly higher when shot. As for the training methods of muscle grip strength, arm strength device, you can also do Fu leaning rest, pull-up so to exercise, but not a few days to practice up!
Simple の Lin2010-04-11 22:55:53 +0000 #5
In fact, the strength of hands is necessary, but the premise is Technology in good shape you should ps; James Bryant is not playing with more than an uneducated person. James is a little monster so that you fully mastering the technology and then the sentence is mainly small but powerful chain ah, right on the ball the ball is a sense of control of refueling
Just_Ruby2010-04-12 00:20:36 +0000 #6
push-ups I think the most useful,
lovejie482010-04-12 00:48:42 +0000 #7
standard postures pitch depend on the leg, arm, as well as wrist. Practice can only increase the power of light your shot distance and individuals think that the best shot on the direct practice. From near and far, slowly training. This will not only train strength training can feel and the ball sense. It takes time to practice feeling, not that you can train for a few days what is the level. Playing more naturally much. (Hello, leg coordination is mainly to provide basic power of your shot, unless you want to practice jumping and acceleration, or leg strength without deliberate practice. Arm strength to do push-ups, do the arm on end. That arm and body parallel to do push-ups. wrist could buy a wrist device, ruthless cheap. 20 looks like a few)



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