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Basketball explosive

Qw21651462010-04-11 22:11:03 +0000 #1
I was playing the 176 height and weight of the ball against the No 62,

I was playing break type, to improve explosive power would make me faster the breakthrough point of it?

How to practice explosive, the best result?
▓ nothing was Jue love Ai ℡2010-04-11 22:18:33 +0000 #2
Hello -

explosive power and jumping ability is closely related to both exercise the leg muscles

me first say that when the next note

willpower to practice the spirit of desire must remain The best state

a practice every day when they have to say to myself will be able to successfully

Spring training methods, more practical:


First of all, the way you want to master the jump, you jump when the toes force, and remember to tuck off the moment (this may at first be hard, but the long time it will naturally curl up), bring up the whole body, particularly is the hands, jump up when the hands are too hard! off breathing to inhale, exhale after landing! refueling exercise it, apart from stressing the spring training, should focus on basketball practice!

Second, in addition to the big spring training methods other, more detailed exercise class you have to pay attention:

1, explosive power, you can practice this meter sprint, so good for calf muscles explosive, keep practicing, or 50 meters from 100 meters sprint it.

2, usually more than skipping a day, hundreds of thousands of sub-total jump. This is to reduce the fat, and increase the leg muscles increased sexual drive.

3,, step by step according to the training class on the Department must will be successful, believe it, there will be surprises to pay a return!!!

The key is to practice exercises leg muscles (thigh, calf) and calf's explosive ...

Oh, and then add you squat, put his hands behind, and then jump ladder, jump started a 2. and then slowly add up, so their feelings turn out to be pretty good, jumped on the stand, put your hands ... so natural ... there can also be practiced long jump, standing long jump and running long jump red, these details are the key to determine your Spring ah!!!

If you want to be jumping up people. . (I casually made under)

that is relatively better trained is my hair

Another point, do the time point of Europe and the United States can be put songs, a strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive way, such as heart, suggesting that the firm that they can complete!

Living habits: In addition, daily exercise is important:

get as much rope, shuttle run, and feel like the basket.

Usually in the most taboo smoking, drinking there all night, is causing injury to

other injuries is also a great hamper!

Diet: President of muscle training, eat more protein food;

daily insistence of milk, eggs, beans. Remember to eat more vegetables, very important!

Perseverance: The last point would like to insist, can not remember three days of fishing, and starts,

training no matter how good, does not adhere to mean wasted effort, we have it for six months as a unit.

Adhere to all of the above note for half a year to see how well their variable bounce!

One final point: study hard, serious life, cherish the time and love the people around! ! !
Hancock slightly2010-04-11 22:24:15 +0000 #3
dribble break no more than two methods: variable speed to the well, which is the so-called explosive, both essentially fall within the scope of control of the ball, the ball to increase a sense of fully mastering solid basic functions, pay attention to both left and right hands, dribbling the ball when the attention to the direction of wrist control, and bending the arm cushion the ball up the momentum missile, which can improve the stability of the dribble, and then repeat the conclusion that repeated Summary - Finally I wish you success, and then to AI as crossover bar,
FJ79398112010-04-11 22:23:53 +0000 #4
I 180, weight 70 and hit a basket, I feel a basket of physical exercise explosive confrontation is the best place, under pain of Competition in the power of the outbreak . . . .



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