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Basketball twist to feet

xiaonantt672010-04-11 22:11:15 +0000 #1
I was playing basketball Wei Wei of the feet

the day after. You can barely walk. But the ankle is swollen to the normal three days later

moved to the present one month after the run and can jump. A few days ago also hit the ball

but. Ankle or the feeling of being restricted sense (feeling that some action will be very tight, ankle seemed to be pulled!) to double foot still hurts, not big moves

how to do? to fear of complications, fear can not play basketball
5692324712010-04-11 22:20:35 +0000 #2
basketball Wei-foot of water will use the first 20 - 30 min. Then go the hospital, water washed it is the premise. Go to the hospital when necessary! This can be a good fast. If the ankle was swollen up on. Help is hurt to the bone. Go to the hospital doctor will tell you how. If the family has Bone water, on the first and last point of Orthopedics and Traumatology of water. Swollen up to cover the entire place!

You have to try activities ankle. Nothing on the round the ankle. Should not have sequels!
Liyinlong_33442010-04-11 22:57:21 +0000 #3
since it is not the free exercise of a few days later,

is not a psychological effect? You can warm up after a try, your feet hurt as much as possible to the direction of force,

also may not fully well,

if not, that is to take a beating, and

check safer
Who says I do not honestly2010-04-11 22:53:25 +0000 #4
there are consequences that are positive, but not a big problem, as long as the play to protect the future like. hurt after a period of time, but this foot is easy to re-injury, after playing must wear ankle. with ankle can greatly reduce the chance of injury.

This is my personal experience, and before I just sprained ankle is getting better with no less than one year to another twist, two, take no Niuguo after ankle .



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