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Basketball scores reward issue

5230637322010-04-12 04:10:08 +0000 #1
height sixth grade I 1.65

But I break the power forward to make it through the general rate of poor shooting and Truth have called dumbfounded

Is there any way that can improve the hit ratio
day slave ghost servants2010-04-12 04:18:40 +0000 #2
first said that I have your views: you only the sixth grade, ah, still young, tall and good, big offensive basket former major yes, as long as you usually Jiaqiangduikang Xunlian, Xian Lian Yi Xie wipe the main cricket, Ba Dian on their own in major offensive the basket, you can practice what a breakthrough, with age, the game will enhance reading ability, then you would choose a reasonable way of attack.

Half baskets in the basketball court forever slay, you can side of the ball, first learning to play board, hit rate will quickly improve it! As a large comprehensive before, half basket of the foundation must be strong, so we must strengthen the shoot, I think a good half basket without handle, need only formal shooting position, and adequate wrist, good posture, and wrist enough, the ball will naturally into. (I think your wrist a certain lack of half basket of the position is in fact very low, mainly to see kung fu wrist, and more practice your right wrist, one-hand shot from the training begins)

I wish you fly in your sky!
Wangsihan19902010-04-12 04:46:50 +0000 #3
how to improve shooting technique

Basketball is a sport more integrated, the number of shots, determines the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, following in the teaching and training in some ways:

1, to enhance standardization of the act of shooting practice. Shooting action with one hand and both hands, regardless of which method used, must be done strictly according to standardized movement. Training and master the muscles feel when shooting is a priority in all prerequisites, which should increase the standardization of the act of shooting practice, ultimately dynamic stereotype.

Second, raise the level of training the body. The level of training the body is the basis for the completion of various technical moves on the shooting has significant influence. Players such as poor physical training, physical activity increases, the hit rate will significantly decrease. Therefore, training should be combined with body shots in a certain time limit the number of shooting training intensity in order to intense competition, there is sufficient strength to ensure stability and shooting to improve.

Third, choose a good shooting opportunity, decisive shots. Good shot opportunity, is the key to accurate shooting, a good scoring opportunities through individual and team match to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with shooting, or shooting by the use of false action to induce the defenders lose focus, position and anti-distance, the shot are created a shooting opportunity, decisive shots. Use the opportunity created by the team tactics or use both attack and defense a temporary difference between the time difference and the space immediately shot.

4, should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to full training, to master a variety of shooting skills, play to their initiative. Students in peacetime, more care should help, more encouragement and praise, shooting those who cultivate self-confidence.

5, and systemic stability of coordination and training action shots. Competition, often see some of those shots, the sudden loss of body balance by external force, the ball dropped into still, indicating that the coordination body shots are good shots at the moment the ball, body and hands are relatively stable, sense of time and space shots are strong, feeling good, strong self-confidence, so that even the act of shooting power, gentle, natural movements, consistency, smooth.

6, choose the right shot angle and shot the ball flight path. According to science and practice proved that the ball Angle affect ball flight path, the ball's flight path generally have a low arc, the arc and the high arc of three, generally in the arc is the best. However, shooting distance of the players height and bounce different quality, which in the shot, the ball's flight path also different, in the training set according to actual situation. Meanwhile, the stability of psychological factors are also critical to learn self-regulation and self-psychological hint, not by the referees, venues, audience, and scores of the atmosphere, to take reasonable and decisive action to shoot.

Note shooting basketball training and competition can have many different shooting mode, but no matter what shooting mode, two points must be done:

From the first foot force, and also means that although the shooting hand, but the force is launched from the palm feet, then ankles, knees, hips, upper body, arms, wrists, and finally transfer the power to cast out the basketball finger. Power transfer should be a coherent whole coordination process.

Arm second position, the upper arm and forearm should be 90 degrees, but also with the forearm, wrist extension was 90 degrees, and parallel with the upper arm. Fingers holding the post, the lower part. When shooting, progressive, forward outriggers (of course, refers to the hoop), up, forward wrist flexion force, and finally release the ball with your fingers, this basketball shooting will produce backspin, hit backboard or the hoop does not produce great rebound. Should also allow hands with the basketball Jie Chudi as long as possible long (which decreased with the length of time moving the ball) this will help 控制 the ball to the velocity direction Zengjia shot hit Lv considered in Kaishi O'clock Buyaoguoduo Shipi dropped into Le basket ball. To focus on body posture, movement and rhythm of the act of shooting. Each shot to repeat the same movements essentials, the right action becomes very smooth shooting, when shooting will naturally be boosted. It should also be in a different location away from the basket, angle shooting practice.
Fever njb2010-04-12 05:10:33 +0000 #4
practice free throws, the trip jumper, a running layup shot
,

close vote
zhanghk5202010-04-12 05:55:01 +0000 #5
First of all, better physical fitness, especially strength

The second is hard to practice, such as Bryant

say one of my own at home Nothing to take a small ball, and then find a target cast a hundred times, it is to find the ball feel

give you a website, according more practice forum.streetchina.com/viewthread.php?tid = 218066
Cry ONE2010-04-12 05:43:26 +0000 #6
You can all find time to practice shooting position, from the third line three seconds outside the region to the region, followed by eight positions, each training Dropping in each location during the next 15 location shooting, we must insist that shooting is lots of practice. Also, tell you a secret, shooting tops must vote, because the basketball throw order to map out a throw line, put into a high point down just to enter the basket, but it also takes a long time to practice a certain foundation. In short, to play basketball, you have to practice! You just primary promising!
Kkl10522010-04-12 06:49:16 +0000 #7
accurate shooting
q133321659092010-04-12 07:45:04 +0000 #8
1, to enhance standardization of the act of shooting practice. Shooting action with one hand, and both hands, regardless of which method used, must be rigorously done by standardization action. Training and master the muscles feel when shooting is a priority in all prerequisites, which should increase the standardization of the act of shooting practice, and ultimately achieving dynamic stereotype.

Second, increase the level of training the body. The level of training the body is the basis for the completion of various technical moves on the shooting has significant influence. Players such as poor physical training, physical activity increases, the hit rate will significantly decrease. Therefore, training should be combined with body shots in a certain time limit the number of shooting training intensity in order to intense competition, there is sufficient strength to ensure stability and shooting to improve.

Third, choose a good shooting opportunity, decisive shots. Good shot opportunity, is the key to accurate shooting, a good scoring opportunities through individual and team match to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with shooting, or shooting by the use of false action to induce the defenders lose focus, position and anti-distance, the shot are created a shooting opportunity, decisive shots. Use the opportunity created by the team tactics or use both attack and defense a temporary difference between the time difference and the space immediately shot.

4, should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to full training, to master a variety of shooting skills, play to their initiative. Students in peacetime, more care should help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability of coordination and training action shots. Competition, often see some of those shots, the sudden loss of body balance by external force, the ball dropped into still, indicating that the coordination body shots are good shots at the moment the ball, body and hands are relatively stable, sense of time and space shots are strong, feeling good, strong self-confidence, so that even the act of shooting power, gentle, natural movements, consistency, smooth.

6, choose the right shot angle and shot the ball flight path. According to science and practice proved that the ball Angle affect ball flight path, the ball's flight path generally have a low arc, the arc and the high arc of three, generally in the arc is the best. However, shooting distance of the players height and bounce different quality, which in the shot, the ball's flight path also different, in the training set according to actual situation. Meanwhile, the stability of psychological factors are also critical to learn self-regulation and self-psychological hint, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot.

Hope can help you choose the right first --- the so-called shooting yourself the most comfortable stations, the first fixed-point training, and more for the road between the shot, layup, then forced their sights to vote, tell you a little way , prepared header, the first ball in the hands of the turn about, spotted the basket on both sides, this is if someone put you to the left or right flash, immediately cast, (glasses must be spotted on both sides of the rim) This method must use your fingers for each call, then cast 10,000, no matter how you've shot, not bitter not work. I used to cast a straight-four hours only into the 40, two hours to vote the next day, the first three days and two hours on the fourth day finally 20% hit rate, the fifth day is very easy to hit on 50 percent rate, after playing all the hit rate of 50%. feel Time is very effective

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