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Play basketball, how defense?

xiegaoyuan872010-04-12 04:10:31 +0000 #1
I am 16 years old this year, the temple now. As the ball can be played, last year elected to the school team, starting small forward, some of my stress, my offensive line also, but the defense was not very good defense does not know how fast or strong than their own people. I am 171cm (somewhat shorter), weight about 50KG (thin). Who can guide the following I, Jia! ! !

(Not copy)
DOTA_Goblin2010-04-12 04:23:57 +0000 #2
you tell the truth in this weight difficult to do something ah.

More fitness bar, some better nutrition.

Defense right eye when looking at someone else, then ordinary junior high school students can see that other people want to break or where to pass the class.

Other major steps still to see, as long as you pace fast enough, when the only personal defense of capital, or others to speed up you were before.

Anti-fast, please do not rely on him too close, it should according to the characteristics of the other party, if not allowed to shoot each other, then after the point by as much as possible, so he broke bad. If the fast pace of shooting standards, this depends on experience to judge his next move up.

Anti-bodied than their own can not be too close, or very easy to lose balance and occupy a favorable position as far as possible, such as the first to stand his break lines, etc., and only then made his foul more effective.

Keep up the good, the body is the key to play basketball, you 50kg too thin, when my three days of 140 kilos. Also 1 m 7 a few, nor fat.
Easy ape NiGo2010-04-12 04:19:34 +0000 #3
defense also depends on skills, and offensive, as offensive, when you think about how other people break through the defense, defense is also the same way, thinking about how to prevent rivals break. One's head, playing not rely solely on height and weight, is also important to rely on the brain. Multi-step practice it! Defense must keep each other's footsteps!
Dragon roar Quan2010-04-12 05:30:56 +0000 #4
too thin it should point to increasing body weight.

Like the upstairs said, defense has to rely on technology, but the most important thing is experience.

First of all, to know ourselves and only if the other party is suddenly right, anti-death to his right, put your body to his right. The other is a pitcher, you do not let him vote. Those who would break through, and made their foul on the line.

Knight said that more than useless, the most important thing is experience.
Jinlei12072010-04-12 05:45:01 +0000 #5
strong on the no problem!

Pace to soon OK!

Do not be too into the opponents! Also not too far away!
Tianlin872010-04-12 05:28:49 +0000 #6
because you have so many useless fiction that point the small combat skills to you, play defense, you should see the counterparties dribble hand, if he shipped a good right hand on your constantly interfere with his force with him are dribble, dribble with his left hand point on which you paste up physically with the body close to his left hand, his good hand to the interference of his right hand unconsciously, so that basically allow him to stop the ball in the hands! This time you will and to use reasonable physical Kaozhu him this time he was only passing, and the copies of the jumper, jumper in this interference is very difficult to hit! I used to play small forward in college, I also popular, but the coaches are basically sent me to the other main anti-scorer!

You can observe the presence of the opening few minutes, find out each other's technology moves, a long time, you naturally have a slightly fangshou!
Romantic 3 Mao2010-04-12 05:48:14 +0000 #7
Training Slide zombie attack step further negotiations should be known in advance guess heart volume
lianjianglong12010-04-12 06:48:15 +0000 #8
is simple, you have to know the basic skills of defense, his hands stretched out, keep up the pace, this is the most basic and most practical , but in the game you will be wiser, if it is the other shot more accurate, and defensive when he would constantly interfere with his hands stretched out, if he is a good breaking point guard him a little away from him when he points, focusing on anti- He broke

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