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I was in high school basketball novice how to exercise

Xie Kun its2010-04-12 07:11:35 +0000 #1

4161401302010-04-12 07:22:21 +0000 #2
h Okay. I came to a code word.

First of all, I am a high school student. Let me tell you some of my plans ah.

(I was in high school play. So some of the foundation.)

1. Exercise is very important. First, there must be 60 + every day of squat. This is a training legs.

Also have 200 + of the load toes. Is the practice jumping.

The best there is push-ups.

2. Actual combat is very important. At least 20 minutes a day playing the best and beef

3 of negotiating. See more cattle combat is great. Can raise their awareness.

4. Some teachers say. About basic training. For example layup like.

All have to ah.

Keep up the good. Brother
mbtw_19842010-04-12 07:48:47 +0000 #3
basketball is the most important basic skill; starting from basic skills to practice it: dribbling, passing, shooting at close range; of course, physical fitness, strength, and combat exercises and no less, oh
_Esc222010-04-12 08:24:25 +0000 #4
physical education and their own understanding, but a good game people who play will improve
lonely cypress2010-04-12 08:14:42 +0000 #5
Fitness Exercise: strength, speed

practice basic skills: familiar with the ball of, dribbling, passing, footwork flexibility which the most important

skill practice: how to break through, break through the essentials and timing and so on.



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