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173 dunk dunk like, 15 years old.

Webberbobo2010-04-12 08:11:33 +0000 #1
My height is 172.8cm, weight 60kg, 15-year-old has entered the fourth phase of pubertal development (not long). You can dunk (muscle development because of their age there is a great space bar). Station touched 223, can touch backboard (295), is the vertical jump 72cm. Toes 200 times a day, squat 100, leg squat 20 times (equivalent to 20kg barbell bar), Lara ligament and the like. Before the age of 20 can dunk it? Need to increase the amount of training it? Muscle responses are still somewhat large.
zw12126512010-04-12 08:13:55 +0000 #2
still leapfrog! Leapfrog!

Know why the NBA who can maintain that kind of bounce Why Why

They are not meeting the training course had to leapfrog at least 10 weeks
one care Kurosaki F2010-04-12 08:17:39 +0000 #3
rope skipping, jumping sandbags tied to adhere to the most important time!
Half awake in white2010-04-12 09:13:48 +0000 #4
Howard first dunk LZ 180 ... I think there is still a long way to go

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