Sports FAQ
Home / Basketball

I am now 14 years old, 1.61, one leg tied to a 2-kg sandbag on my height and development affect it?

Smile 3 does not stick2010-04-12 11:10:08 +0000 #1
Want to jump higher ah!
3276342362010-04-12 11:15:11 +0000 #2
This is not too high on the impact of long, in fact, grew up with age, fitness will follow the strong, will naturally jump higher, you are still so small, First some basic exercises or as early as possible, if schools have basketball teams, you can go to, and more training pitch and dribbling.
Join2010-04-12 11:16:14 +0000 #3
no effect on the height, so you can exercise leg strength. Do not think that following heavy legs, and people will grow shorter not.
Superstarbd2010-04-12 11:25:03 +0000 #4
to see how your physical condition.

Basically no effect, tied sandbags help to stretch the height, if osteoporosis is best not easily lead to dislocated leg.

If you are practicing jumping (basketball), squat bar, take a stick section, both sides each 10 kg, 100 a day, every increase of 100 over a week, the next date to 1500.

Note: The width of the shoulder width of the legs, back straight (to help train waist power, there is help on the bounce.)

I am practicing a one semester, and training before the network is not touch, now grasping box.

Reply

Name:
Content:


Other posts in this category