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How to win basketball

A864101582010-04-12 21:11:00 +0000 #1
I am 15 years old this year, begun development. Height 170CM. Almost can touch the rim standing long jump in 280CM 250CM, weight 53 kg. Like playing basketball. Because very bad shot, and dribbling is not very good, liked to get the ball inside crowded - -. Not a layup that put the ball points. I would like to ask, how to transport strike ah) ^) and I do not like the jump shot when = = lead was covered, how to break this habit. Should we play basketball ! !
▓ nothing was Jue love Ai ℡2010-04-12 21:16:12 +0000 #2
Hello -

ok .. I'll tell you. . . Take your time

your mind must remain the best state of mind

to keep playing basketball is not that bad

they will make mistakes will fully open their bodies to express themselves feel that this is the value of the performance of their own time

(in fact, is his own worst enemy, to restrain his fear mentality)

you know I practiced basketball in the basketball court is to prove that is to make opponents look -! !

Remember never give up

If you like basketball you love basketball so strong

play basketball would have to train hard if you really want to play basketball, then (cream of the crop is turned into a master) then you use the

Spirit desire (will power) + sweat (hard training) + time (regular exercise) = what you want to achieve

never give up the last few words to prove that there must be paid a return

I explain to you step by step

peacetime training exercises because of the multi-crotch crotch dribbled the ball right-hand man can really make use of

Cross can also be found under the right hand dribbling the rhythm

Note: Do not just practice the use of waste as the left hand patted time does not say how the effect is not bound to apply good

right-hand man of the exchange with the

1. right-hand dribble back and forth under pressure after standing patted Lianshu focus of their bodies patted down faster

2. Under cross-cross-down back and right hand dribbling the ball unfamiliar with the palm of your hand, then patted Lianshu first after the finger pressure patted patted down the body after Lianshu faster! !

3. The back dribble to find the rhythm in this sense is to rely on their proficiency in a step by step slowly to

by-week to calculate the daily practice I estimate at least three weeks dribbling ability will increase

I In several key

that is not easily under the ball, if the ball is to be extraordinary.

Pedal across positive, turn shoulder to protect the ball probe, the second foot pedal quickly and actively.

To control the center of gravity stable. Taken the right foot when the right rear direction to the right toe, left foot inside the ball of your foot pedal to positive and effective.
] Shift the focus, stomp dribble moves consistency.

Finally, pay attention to break through before the dummy to create a better break time.

Lower center of gravity, will start soon.

Also note that the time is extraordinary breakthrough

If you would like to break through the right eye and shoulder - and steps must be to the left

and then suddenly accelerate or change direction! Accelerated and ran to the right -!

Detailed basketball video guide is a video album

very good (is CCTV5 Zhang guide)

www.youku.com/playlist_show/id_2781692.html

still have to slowly practice - - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice 都 can finely learn

Practice makes perfect! Refueling ah!

Let you come in disguise video extraordinary breakthroughs have

v.youku.com/v_show/id_XMTEwNjMyMjg4.html

above No drug is superior video cool

This can also be really good -

Although the amount of China

v.youku.com/v_show/id_XNTg4ODA0Mjg=.html

give you a more difficult exercise Games feel of the ball

the video suggest you turn out to be very familiar to basketball dribbling when - come to practice

v.hoopchina.com/v6764.html

Tiger Fight Network is also not the first Chinese drug ---- a basketball website (looks like is a)

Next is some relevant video

www.tudou.com/playlist/id/5456656/

v.ku6.com/show/_XNeCuatjCRN7XGd.html

v.youku.com/v_show/i...zODQ=.html?full=true

www.56.com/u82/v_MzQ4NDg4NjM.html

see what will, and skilled, and you B Special is excellent cattle cool this, I get the fine ah! ! !

A detailed explanation of -

cross-step break

[Action Method] hub foot right foot to do an example. About open cases feet, knees peg-leg, lower center of gravity, the ball and between the chest and abdomen.

Breakthrough, the inside of his left foot before the soles of the feet quickly stomp, body slightly right, left shoulder forward under the pressure, center of gravity to the right front of the movement, left to right front of the rebound, guidelines on the right side of the ball, then dribble , center pedal to fast forward in defense beyond.

[Action point] pedal across active exploration shoulder protection switch

dribbling the ball to break to break, eventually have to attack members of the body in the past Caixing. Rely on to bring the body, feet! Therefore, footwork is the key

Here are my personal dribble extraordinary time (of course, other times the pace of action is also very important) step moves some of the ideas:

1: lower center of gravity. Please do note that the so-called lower center of gravity means you Bayao not bend down on it, to knees and not bending over! ! ! Of course there are other ancillary action, the rise of the professional team is generally required, side shoulder and elbow lift (not the elbow beat elbow open, learn amateur player is not worth mentioning).

2: cis-step and cross step. This is a fundamental breakthrough in step two. Shun step is the breakthrough, the first step toward the front of the foot (in the direction of your break date), cross step by step is the first post in the foot. Shun-step advantage of fast start before the focus on front feet, by the feet after being compressed like a spring like this is the key to fast start! ! ! ! Front foot forward and then across, equivalent to open a compressed spring, does not want to have to die out. Disadvantage is that protection is not enough, sometimes rivals move fast, to judge well, to your forward line on the card, you can attack players on the formation of a lot of interference. Cross-step along with the different steps, it is the first step by the feet after the start the method is the same, compression + release. Since it is the first step by the foot after it apparently started more slowly, but its benefits is that once this foot step to go, you entire leg (with your body) can completely block the road to dominating your opponents attack . Shun step is generally used when the body before the change to the cross when the next step is to use cross, of course, before the body can also use cross-step, before the change to the body, after all, is the most commonly used.

3: Body + pace + body + ball draw attention to the order, leaning forward, pedal to the body through (to the defender who by, blocking his route back to defense), the ball only to come here, do not touch opponents to the line - of course if you play street ball, is another matter, but playing street ball to be extraordinary that, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint is also very popular, but speak up so the more, I only mention the main points here. False breakout direction must use feint of toes on floor, to ensure that the body bounce back quickly, of course, if your opponent vegetables, the body does not move he can cheat death, you must see them not, and

I to tell you some extraordinary and dribbling skills

In fact, many extraordinary rate of increase to the rhythm! If you have absolute speed, then I think goes without saying! As long as the distance

from the opened, under the speed of fighting at close quarters with the first! (Provided you have a certain point technology, or the first practice point) want, like Iverson! However, this ability is not everyone can do!

Again that the rhythm! Rhythm is very important! It can affect not only the break, you can also determine the percentage of hits! Such as speed, change direction! Such methods are useful for breakthrough. If you are using the speed and reflect, I suggest you practice a cross-training step. (Do not look down upon these basic skills) in the actual combat is very useful. Try it!

Fast shooting on the basketball skills and Qian Kun Da Nuo

1, first, dribbling with his right hand to face the basket, looking for a good distance from your shot right, cross under the dribble, transported to the left, then transported to the right hand, do not cross under the operation

2, the ball in your right hand, was not captured in the moment, the right foot towards the right side of

step, the bigger the better, but not more than one step. Smoothly with the entire body with the ball to the right side of Akira click, then quickly transported

to the left, this time to be careful not to cross under the dribble, as the body bends point /, the pace of this time while the left rear legs 45 degrees slightly backward, these actions have to be very skilled and fast /

[These are the beginning of the feint action]

3, if the opponent does not react, [then you must be very fast speed], and get out to vote

basket. If the rival is now moving, consider the following:

When the ball into your left hand, suddenly Bayao very up, right hand with the left hand pretending to shoot, note, do not hit the ball
, or else you know the consequences. ¥ #% 63! Do not move too much, to save the suspicion. When this is achieved a

set to be very quickly bent back to the previous position dribble. Under the dribble and then across to the right hand, left foot forward stride to

it under the dribble across the body has to lean forward, pretending to be kind to break the word, and brought to the left foot across, and then the whole body La

back

4, this is the second lie to him, wait, play with him once. When it came back, simply transported to the right, however

the same as above, followed by right foot a little towards the right, the whole body to the right about Akira, and then pretend to transport to the left, step left foot

also point to the left, then long to fly to change direction quickly with the right hand back on the right. The other think you should be like the last

as to the left, he will quickly shift to the left, then you will have a little neutral position, do not worry, this is the fourth time to play him as right back and also go past the body the other side, you have to wait for him to return to the right, no, it should be said, when he is back

is the left foot towards the right to return against you, then the above, bending rapidly and transported to the left, The operation

to the left, do not cross, the very simple and, to master the other from the left by the time you lie back on the

side back on the right but did not stand a good foot, you look at transport to the left, so will give you enough space to shoot.

5, more than you can change the move, constantly changing the direction. The most important action to be very fluent and fast. To the best

after the above step, 90% open the. Unless the person you are facing is a very slow response, you do too fast, then you should also know the consequences of what it

--- (-0 -)

to tell you to wear two strokes Butterfly Flower

Step 1: moves before the left foot the first step should not be too far away from the left toe, 10 cm can be.

Step 2: left-handed dribble to the ground, the feet turn right at the same time opening jump.

Step 3: left foot first touched the ground quickly taken the right foot to right, while across the other side to the right-hand dribble, pretend the right cut.

Step 4: right hand to the ball from the ground transportation from the same time, a substantial body quickly bow to turn right, right palm the ball home right, right arm clamped in the body waist, staring at each other.

Step 5: More extraordinary is the same dribble handoff, the same knives Qiedou Fu general, straightforward.

Step 6: see the basket was defensive, right foot step into the same step "brake", followed by standing on the right foot beside left foot, bent into a shooting position.

Step 7: sudden retreat trip jumper.

Speculative Basketball own rules, there can be only one dribble the ball after one stop the ball no longer shipped, or is double dribble. However, there is a move that cut into the moves and Kobe Bryant - speculative, it is the process of dribble - fake jump shot - and then dribble, dribble handoff of its essence.

Step 1: right foot up, dribbling opponent's left shoulder toward the direction of dance, a little paradox all the right flavor.

Step 2: right foot after landing, slam the brakes, looking down, eyes on each other's heel.

Step 3: center of gravity down, left to do potential to stop the ball, the first upward lift of a sudden, an emergency stop jumper position.

Step 4: the left hand does not touch the ball actually is still the right hand with one hand in the dribble, and then quickly changing hands to the left.

Step 5: defender having been cheated by fake jump shot, the focus of a moment float up, then left to cut.

Step 6: left foot entered the restricted zone, a place to see up front who have been blocked path, high jump, and the "high point" pitch shot score

breakthrough method is the use of footwork and ball players dribbling technique ahead of the competition, a highly technical attack. Competition, master break time, a reasonable use of breakthrough technologies, both directly cut into the low post scoring, but also disrupt the deployment of their defense and create more offensive opportunities, increase the opponent's foul.

If able to break through with the cast, combined with the use of sub-ball, attack the more mobile and flexible, the effect is more significant.

A cross-step break

[Action Method] hub foot right foot to do an example. About open cases feet, knees peg-leg, lower center of gravity, the ball and between the chest and abdomen. Breakthrough, the inside of his left foot before the soles of the feet quickly stomp, body slightly right, left shoulder forward under the pressure, center of gravity to the right front of the movement, left to right front of the rebound, guidelines on the right side of the ball, then dribble, fast forward in Central pedal to go beyond defense.

[Action point] pedal across the positive, turn shoulder to protect the ball probe.

2 cis-step break

[Action Method] The position and prepared to break through before the action requested and the same cross step. Breakthrough, step forward right foot to right front, right shoulder swivel probe, center of gravity forward, hand dribble, foot pedal quickly before the soles of the feet, the right front of the rebound, break defense.

[Action point] pedal across the positive, turn shoulder to protect the ball probe, the second foot pedal quickly and actively.

3

after the turn and break [Action Method] to make the central left foot as an example. Back basket stand, feet parallel to the opening, his legs bent, center of gravity lower, both hands holding the ball in the belly. Breakthrough to turn left axis, right foot step to the right rear, upper right, toes pointing to the back side, put the ball right in front of the right foot, left foot inside the ball of your foot quickly stomp, the direction of the basket rebound, dribble break defense.

[Action point] to control the stable center of gravity. Taken the right foot when the right rear direction to the right toe, left foot inside the ball of your foot pedal to positive and effective.

4 before turning breakthrough

[Action Method] to make the central left foot as an example. Preparatory actions before the break after turning in the same action to prepare. Move the left foot on the break when the center of gravity, the inside ball of your foot right foot stomp, left axis, right foot before turning to the basket with the direction of rebound, the direction of the left shoulder to the basket and pressure, after the left hand dribble stomp, forward in, break opponents.

[Action point] shift the focus, stomp dribble moves consistency.

Finally, pay attention to break through before the dummy to create a better break time.

[Basketball] and fast marching break between the extraordinary skills

not easily break under the ball, if the ball is to be extraordinary.

This part of the technology into two points: First, 3-point line in the vicinity of the ball, do not do random meaningless dribble the ball. To take full advantage of the "direct the ball extraordinary" opportunity, that is, after you receive the ball in the vicinity of 3, unless extraordinary, or not easily under the ball.

Second, learn various dribbling moves extraordinary technology. Action, such as fake dribble, cross under the dribble, dribble handoff, the trip longer follow the dribble, dribble, etc. turn the "dribble extraordinary." Most of the people because there are already dribble, and dribble extraordinary skills, but not fine, so no way extraordinary. All kinds of action, to the trip longer follow the most simple and easiest to do, followed by the dribble handoff extraordinary, other than the common cross-dribble, etc., under or turn around.

Lower center of gravity, will start soon.

The body, is to train your explosive power, power good, either catch the ball under the extraordinary, or use various types of dribbling the extraordinary, extraordinary will make your more "agreeable." Such as catching the ball yet, and this extraordinary step quick goal kicking Koudai opponents, such as dribbling in extraordinary dribble handoff, handoff is coming opponents are not sure how you had him. How physical training, and training those who suggested there are three categories on the extraordinary physical training to help most vulnerable first, run second, skipping.

Running, mainly leg muscle endurance training, followed by training for endurance, you can continue to run 3000m time, this would mean that after half an hour after the rally, opponents have been quick almost exhausted, you are still energetic, so This will become a half-hour later rival any you mercy.

Rope skipping, skipping contains hop jump rope with both feet, which are similar to the extraordinary action, because a good jump rope, feet bound to tread, the "Push" is the power you want extraordinary moments source.

Fast Marching extraordinary fast road to extraordinary, of course, is the change in the pursuit of speed and direction. The trip is longer follow the pace of change, change direction is the direction of change, these two actions are the most important key strength is the adequacy of the legs, feet are bent.

First trip to talk about is how the technology, we must first understand that, if the heel and ball of your foot, calf, thigh muscle strength of four parts such as lack of speed in some degree to go on the trip you are . Next, relax your feet, bending, in fact, prior to the trip, or should be said that the heel and ball of your foot, calf, thigh to force the four parts of the former, the four parts of an organ should first relax, let your first slow forward speed , so that it can force the follow-up action in the Shi Jin, this is a natural human antagonistic muscle contraction.

That is, to trip the steps, actions essentials sequence is slow, then the heel and ball of your foot, calf, thigh and other organs of the first four parts of relaxation, then the lower leg slightly hard, hard heels and then withstood the ground, before the feet Push was affixed to the ground to live fully, finally forced the fixed leg, thigh, and the strength of the buffer continue to move forward a little hard, this time into the thigh and lower leg bent, lower center of gravity advantage of the opportunity and let you move a complete halt, as the trip.

To the trip heel first stop, before the soles of the feet and then stop, then force the thigh leg after exertion.

So, to fast moving extraordinary, basically learn first trip, whether one leg or foot emergency stop emergency stop alike. There must be an important concept, because when the emergency stop, the match never clear, so when the trip between the fast moving, the opponents will inevitably make you shake off, of course, can easily gifted the.

By the same token fast moving talk between the extraordinary, extraordinary as to the direction of change before, of course, is to do first slow movement, then gradually relax your feet, allowing the body to slow down fast, then you are ready to Eastern side of the foot to move forward with the heel a stop, the sole ground paste also stopped living, and then the ipsilateral foot leg strength in the thigh and leg bending and stopped, then b feet feet touched the ground before the feet to the ground moments do West forced to take advantage of the lower leg and thigh b feet west of force, so to change the direction of extraordinary.

Right foot right foot began to relax after the stop pedal hard to the left and right straight hard.

Right foot effort to exhaust the occasion of his left foot and then follow the left boot force.

Extraordinary dribbling the basketball court is very important to explain the shooting

-! -! -!

How can we improve shooting

Basketball is a technology more integrated sports, how many shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, following in the teaching and training in some ways:

1, to enhance standardization of the act of shooting practice. Shooting action with one hand and both hands, regardless of which method used, must be done strictly according to standardized movement. Training and master the muscles feel when shooting is a priority in all prerequisites, which should increase the standardization of the act of shooting practice, and ultimately achieving dynamic stereotype.

Second, raise the level of training the body. The level of training the body is the basis for the completion of various technical moves on the shooting has significant influence. Players such as poor physical training, physical activity increases, the hit rate will significantly decrease. Therefore, shooting and physical training should be combined in a certain time limit the number of shooting strength training, Yibian fierce competition in a tight, You enough physical strength to ensure Shooting Wen Ding and improve.

Third, choose a good shooting opportunity, decisive shots. Good shot opportunity, is the key to accurate shooting, a good scoring opportunities through individual and team match to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with shooting, or shooting by the use of false action to induce the defenders lose focus, position and anti-distance, the shot are created a shooting opportunity, decisive shots. Use the opportunity created by the team tactics or use both attack and defense a temporary difference between the time difference and the space immediately shot.

4, should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to full training, to master a variety of shooting skills, play to their initiative. Students in peacetime, more care should help, more encouragement and praise, shooting those who cultivate self-confidence.

5, and systemic stability of coordination and training action shots. Competition, often see some of those shots, the sudden loss of body balance by external force, the ball dropped into still, indicating that the coordination body shots are good shots at the moment the ball, body and hands are relatively stable, sense of time and space shots are strong, feeling good, strong self-confidence, so that even the act of shooting power, gentle, natural movements, consistency, smooth.

6, choose the right shot angle and shot the ball flight path. According to science and practice proved that the ball Angle affect ball flight path, the ball's flight path generally have a low arc, the arc and the high arc of three, generally in the arc is the best. However, shooting distance of the players height and bounce different quality, which in the shot, the ball's flight path also different, in the training set according to actual situation. Meanwhile, the stability of psychological factors are also critical to learn self-regulation and self-psychological hint, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot.

Playing when we usually Hui said, "hand hot" This is actually the so-called state of motion in hand how hot it feels to vote Zen Me Jin, jump higher than before, Jingshen than previously centralized and this time you will really cool, can escape the lid to take such defensive action, instinctive reaction by the body to make reasonable technical action. This is normal motor function performance.

In addition to drilling, and no other means to improve the hit rate of the. There is a sense of the exercise ball, hand ball, including the posture must be standards, not necessarily very high release point, that is, grasp the opportunity and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take risk, you feel the "hot hand" In the future, we must resolutely offensive shots, we should observe the following fall when hit to help "hand hot" teammate, the best under screens.

About shooting rhythm, the key is the moment you receive the ball should have had in mind next plan is bogus action or direct jump shot, if you receive the ball and then think they have no rhythm to speak of .

Shot - to explain

learning video

v.youku.com/v_playlist/f2781692o1p11.html

Spring Practice -! -! -!

-

Spring training methods, more practical:

First of all you have to master the method of jump, you jump when the toes force, and remember to tuck off the moment (this may at first be hard, but for a long time will naturally abdomen a), driving up the whole body, especially hands, jump up when the hands are too hard! off breathing to inhale, exhale after landing! refueling exercise it, apart from stressing the spring training, basketball training should focus on !

Second, the big bounce in addition to other training methods, more detailed class exercises you have to pay attention to:

1, explosive power, you can practice this meter sprint, so good for calf muscles explosive, a lot practice and from 100 m or 50 m sprint it.

2, usually more than skipping a day, hundreds of thousands of sub-total jump. This is to reduce the fat, and increase the leg muscles increased sexual drive.

3 first do not rush for Success, slowly, step by step according to the training class on the department, will be successful, trust yourself, will have to pay a surprise return!!!

The key is to practice exercises leg muscles (thigh, calf) and calf's explosive ...

Oh, and then add that you squat, put his hands behind, and then jump ladder, jump started a 2. and then slowly add up, etc. their feelings turn out to be pretty good, jumped on the stand, his hands up ... so naturally ... there can also be practiced long jump, standing long jump and running long jump red, these details are the key to determine your Spring ah!!!

There is also a practicing jumping and explosive force -!

Http://zhidao.baidu....stion/128915551.html

is me - the two you can go and see -!

Layup to explain -! -! -! One hand

Action Shooting Methods: The right hand shot, for example, when the ball forward in the right foot, then quickly jump on the left foot, right leg and knee elevation, and give the ball to first on the right, vacated, the upper body later Yang, jump to the highest point when the body, right arm extension, wrist flexion and finger strength with the ball cast

action points: a cross-step the ball firmly, the second force across small step jump, the three asked to wrist turn the ball move the ball high and soft and hard four clever to refer to the wrist.

One hand underhand shot

Action Method: running step and moving the basket between the same single-handed shot, just after the second step in the catch rate should continue to accelerate, the top forward takeoff, the flight time is shorter. Fingers, fingers apart, shooting, asked the lower part of the ball, palms facing up, arms extended upward, close to the basket, use the fingers pick the action forward spin the ball toward the basket

Action points: The second step to push off hard front of the jump, shot before shooting low hand toss with one hand to maintain the stability of challenges with that wrist strength to spin forward cast.

Practice makes perfect! Refueling ah!

To

potato

56.com Youku is a great video search site

which you want to see can find

take your time - is fine

Oh, ah, I wish you an early and successful oil -
waaqbc2010-04-12 21:17:36 +0000 #3
this to their own practice slowly

Habit!
3503837372010-04-12 22:33:50 +0000 #4
running practice every day on the wall passing shots dribbling
Man held slaves to escape2010-04-12 22:08:03 +0000 #5
I tell you, grasping basket height 175 can be single, but the basket is three meters Ling Wu, weigh weigh yourself
endless quest for knowledge2010-04-12 23:16:33 +0000 #6
may be very long, but very practical.

Want to play basketball. Rely on themselves to play have practiced not work normally. If you are a novice. In addition to the usual basic skills exercises and strength exercises outside. Need to keep combat. Actual playing more basketball skills progress faster. Particularly 3 on 3 half-court. can quickly increase personal technology. another. field experience is also very important to lay a part of basketball. This is also often hone in actual combat. you certainly have some shots of local riffraff (genuine technology ball jerk). they are very instinctive. more with them soon to fight the growth of field experience can be. practice a ball game and play Do not be afraid. because of basketball by the real abilities. there is no thing is that you can be harvested without pay. Do not be afraid of their own playing the good fight. with what a bad investment and not afraid to surprise. basketball is fear fear fear feet first. have the opportunity to vote. a neutral position on the conflict. I believe that no person claiming to be master to play basketball from the beginning has been a master. Who has the time rookie. play to be confident. have your own style. mainly Ganpin. shot does not matter how many times. pitching they enter also does not matter. The key is to do in the field of fight and passion for basketball. I think everybody was afraid of such a rival - another practice a ball game in normal time. effort to train one or two strokes own nirvana. Oh, play their own characteristics . usually the time in athletics. not too fancy. should take practical. beautiful .. the speed is very important mainly as a link. I do not want you to practice meter. if you look at it from the extraordinary speed fast enough to be - and to do so requires good leg strength and ball technology. This is not how much the. only practice. If you have a master. just want to improve their technical and tactical. it's like this do not look on top .. You need to find a coaching position under your own body gives you a fixed system of effective training. as long as every day can be improved. a bit at this stage is very difficult. another. you need some violent confrontation. I would not say useless things. This is my own experience. want to help you.

Today's basketball tense, exciting and full of charm. Not only does it have the speed, but also a high degree; not only to attack the size, but also defense firm; not only have a tacit understanding teamwork, but also a superb individual skills, so that only a comprehensive and balanced development of the team to the increasingly fierce The match in hand to hand, beat. In the vagaries of the basketBall of the Kingdom, the basic technology is still essential. Solid basic skills is to become the indispensable condition for a basketball star. Skilled individuals with the technical basis of all tactics. "Air" Jordan said: "basic skills is my NBA game the most important part, anything I achieved as I can be attributed to the skills acquired. Whatever you want to do or wants to do, if you want to achieve the best well, you can not ignore the basic training. "Anyone who wants to learn basketball, to show their skills on the court, only the most basic dribbling, shooting, defense and other breakthroughs and science, the step by step through the efforts and hard sweat, to achieve their goals. How does that play basketball?

Pass the problem to be aware of: 007:

1, we must pay attention to the team's offensive co-location of the ball in his premonition possible to attack with and opportunities.

2, as observed in advance of potential catch of each team and defender of the situation. 3, pass to place the ball will be used to lead people to the people to the ball as far as possible, in general, is to spread the ball away from the defensive side of the companion location. 4, we must learn to be able to pass left and right hands, often against strong opponents when the defender time to focus on the use of the weak hand pass is more effective. 5, passing in time.

Catch should pay attention to. : 011:

1, the requirements in the context of team tactics, and actively welcome before moving the ball or receive the ball before looking for the ideal angle of the ball.

2, should be combined with ball players have requested a clear signal and passes the location to be able to catch the larger scope of control (especially post players) team members to pass a sense of security. 3, the ball as quickly as possible while the attack with the next action to linking. 4, catch the moment of inertia to make use of the ball, the ball and "stick" in hand.

Shot should pay attention to. : 014:

1, must clear before shooting himself and the distance and angle.

2, to determine the situation of defenders. 3, there must be sudden, the opportunity to master shooting. 4, as far as possible according to their rhythm.

5 dozen rebounds and shooting should be good. 6, we should focus on shooting the action and shooting targets. 7, convinced to vote in the basket.

Dribble should pay attention to the problem: 012:

1, and always keep the ball within their personal control to 2, to be payable at any time observe the ground situation, the destination must pass to 3, to stay away from defender's hand dribble. 4, should learn to be able to dribble left and right hand. 5, able to pass the time try not to dribble. 6, not to gather regional players dribble, from the sideline and the field angle region a bit further. 7, dribbling in to master the rhythm, not only a change of direction and speed of change should be. 8, dribble the ball without a good chance Do not stop the dribble, attack of the other party to avoid being robbed 5 seconds, the ball or cause offense, in particular, especially when pressed.

Breakthrough should pay attention to the problem. : 018:

1, when the use of Breakthrough to combine with the shooting and passing.

2, responsive and flexible mobile defense can make more use of false moves, slow reaction, mobility can be slightly more defensive starting with breakthrough breakthrough defender. 3, before breaking lower and stable center of gravity. 4, a breakthrough to dare to quote nearly defender reasonable physical contact.

Defense should pay attention to the problem: 005:

normal circumstances, the defensive player should stand between the opponents and the basket with the ball side of the biased position, defender position and distance must be based on ball movement and timely adjustment. Closer to the opponent from the ball should be used for the opponents defensive side the ball ramp step. Far away from the ball on the opponent, often by opponents of the flat side facing the ball further defense. Defensive players must be the first to move in before the offensive team, so destructive and aggressive defense.

Defensive center of the main principles is to decrease the lower part of the ball center in the restricted area, the destruction of their links with external team members, on the lower part of the center in the restricted zone, shall be applied before the anti-hand-winding (center front of the body close quote, squat legs, ready to jump to interrupt each other lob), the larger of the threat center, relying on personal defense is difficult, we must pay attention to defend. : 015:

hope we can significantly increase the level of basketball!

America's most famous jump training program, Nerishige is expected to increase vertical jump ability from 20 to 30 cm or more, training process is hard, the whole process to 15 weeks .

For each action item, if a motion should be three groups, rest between the groups can not exceed 2 minutes, if completed, be made directly to the next project, remember to take a break! !

First: squat jumps to 1, the beginning, squat to 1 / 4 position, hands placed on the front,

2, up jumped off the ground at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. The ground, the completion time.

Next, simply repeat the above steps! ! ! : 003:

The second: lift toes (toes): 005:

1. First, find a cascade or a book to pad feet, then only the toes on top, not the heel or in Dianzhe

2. Carried to the highest point of toe 3. Then gradually go, and complete a. . Feet completed, the completion of a group.

Third: step: 006:

1. To find a chair, placed one foot is entered, a 90 degree

2. Make every effort to step back, feet in the air change, in a chair, 3. repeat 2, the original take-off foot back chair, complete another jump.

Fourth: Vertical Jump: 016:

1. legs straight, and shoulder width "lock" your knees ...

2. just use your leg jump, only bend your feet Guo, try to bend the knee ... 3. to the venue, and then quickly take off, complete a. ..

This is a very difficult, you can help take off your hands ...

Fifth: toe dance: 001:

1. the toes lifted to the highest point, to 2. tiptoe quick jump, jump shall not exceed 1.5 or 2.5cm

Sixth: squat jump: 008:

This is a practice only on Wednesday

1. Standing, embrace basketball in front

2. Squat (squat), see the front, back straight, lift toes, legs to keep 90 degrees. 3. Jump to 8-13cm, we must maintain a position Step 2,

4. The ground to complete the look. . . 5. If you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the need to make every effort to jump

how to correctly use the backward-type jumper

have not encountered such a situation, you have to shoot when But standing in front of a tall defender, how to do, can only pass it? Or be sealed? The answer is: no, no. I want to shoot, how could they do?

"Backward jumper", following on to you about how to properly use backward jumper.

Backward-style jumper bounce less demanding on the players (four 50 cm can jump on it), the key is action.

The following realities elaborate: those with the right hand dribbling the ball, breaking from the right (of course, a better first make a dummy), defensive players must follow you on your left to run, when the ball into his own range of the shipped within the (more close to the basket from the higher hit rate), suddenly to the left by clicking defender, so that you break to the left, this action-away jumper for you to create a movement space. Then, you suddenly recover and make a left front right position after (Note: At this time we should make all the preparations for the jumper). At this point, you face the basket, but to make the basket and your two shoulders in a straight line, then counterclockwise rotation jump. In the rising process, your shooting arm to maintain normal posture, your right leg will naturally put forward. Well, now you can rotate to bring the power of inertia and the arm relaxed shooting, and the ball flies out of the ... ... the ball into it!
-Away jumper in the You may also encountered many problems, such as throw the ball is not rotating, backward loss of balance and so excessive. Key to the solution is - within our capabilities. If you feel uncomfortable, then jump up when the body was slower or backward rotation angle smaller, faster and so skilled then too late. But more important, as you can well control.

Ball when the ball way to prevent being shut down when the ball

ball way to prevent being shut down point:

ball when the face of defensive fear being shot, his back to defense when the fear was dig.

The face of defense, the other two steals method:

1. When you right hand ball on a big, his body attached to the right side of your body, long arms extended, into your

between the body and the ball, ball Paidiao.

2. when you right hand for left hand on a small step extraordinary, just put your arm ball online, so you get

the ball into his hands.

to deal with the first break laws, just When a fierce rivals rushed to the right side of body, with a left shoulder block in the enemy's path,

the enemy or get the picture slowdown; or head against your shoulder, 有苦说不出, know that you do not mess with. Even worse,

You can skillfully deflected the question, when the enemy rushed to a dozen with a shoulder, the enemy will probably fall out. I once method has been applied to a 160 pounds Han dynasty fell to the ground.

off against the second method, remember live a little lower ball control on the line.

turn their backs on defense, the enemy often has to force another dig, and made your heart is true, in fact against the enemy forces you dig your best way to take the initiative on the

are you to squeeze him Once you choked him, he mobility, nature can not give you the ball off. This was in the attack and fast

especially effective when one on one, you do not hedge much faster, as long as stubbornly resist the enemy, while control ball side of the layup, the package into.

the same time you must also play a role in his left hand, right hand ball, the left hand must be extended too long, the best block in the enemy

waist, so you're clear about the enemy movements . The trick in particular picked up on the turn and extraordinary.

teach you the secret blocks

If you want to cover every shot off rivals, you will fall into foul trouble. Also, you can not say: "I was tall, I would like to build his hat." How fast can you respond? You must have an appropriate time, to understand the opponents of their shots. You also must know when to stay away from your defensive target. Blocked shots as a great defensive player and not just cover their own hat. My teammates can catch the defense the opportunity, they know me there.

Opponents also know where I will cap. When they found I was there guarding restricted areas, they will be forced to make difficult shots. How many shots you can change the way they are? This is what you become master of the secret blocks:

1, A vigilance. To know where the ball and know the location of the ball. Usually, you have to build one's ball, you farther away from him.

B of opponents. Before you start blocks, make sure that he will definitely be shot.

C to be patient. Do not leave your defender too long, otherwise, he would like to nobody, easy shooting.

2, A time to be right. Card good for your moving time, before he shot, you have to close to him. B should be in place quickly. Who rushed into shooting position, or he would shoot.

C identify shooting. The key is to know how he would shoot his station and his body movements will show the type of shot.

3, A rapid take-off. You do not have time to take off the knee bending movement, must be quick off his feet.

B the body straight. Be careful not to foul because the physical contact or thugs. Unless he-away jumper, due to inertia, he will hit you.

C fully extended. If you reach out to cap the arms fully extended, will be enough for you to higher places.

D dribble. Quickly with the ball by the wrist, but the action should not be too large. Keep in mind that another wave gently, you can change a pitch could have been hit.

How can we improve shooting technique

Basketball is a sport more integrated, the number of shots, determines the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, following in the teaching and training in some ways:

1, to enhance standardization of the act of shooting practice. Shooting action with one hand and both hands, regardless of which method used, must be done strictly according to standardized movement. Training and master the muscles feel when shooting is a priority in all prerequisites, which should increase the standardization of the act of shooting practice, and ultimately achieving dynamic stereotype.

Second, increase the level of training the body. The level of training the body is the basis for the completion of various technical moves on the shooting has significant influence. Players such as poor physical training, physical activity increases, the hit rate will significantly decrease. Therefore, shooting and physical training should be combined in a certain time limit the number of shooting strength training, Yibian fierce competition in a tight, You enough physical strength to ensure Shooting Wen Ding and improve.

Third, choose a good shooting opportunity, decisive shots. Good shot opportunity, is the key to accurate shooting, a good scoring opportunities through individual and team match to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with shooting, or shooting by the use of false action to induce the defenders lose focus, position and anti-distance, the shot are created a shooting opportunity, decisive shots. Use the opportunity created by the team tactics or use both attack and defense a temporary difference between the time difference and the space immediately shot.

4, should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting shooting the premisePlay an important role on the shooting. For those in teaching shooting to full training, to master a variety of shooting skills, play to their initiative. Students in peacetime, more care should help, more encouragement and praise, shooting those who cultivate self-confidence.

5, and systemic stability of coordination and training action shots. Competition, often see some of those shots, the sudden loss of body balance by external force, the ball dropped into still, indicating that the coordination body shots are good shots at the moment the ball, body and hands are relatively stable, sense of time and space shots are strong, feeling good, strong self-confidence, so that even the act of shooting power, gentle, natural movements, consistency, smooth.

6, choose the right shot angle and shot the ball flight path. According to science and practice proved that the ball Angle affect ball flight path, the ball's flight path generally have a low arc, the arc and the high arc of three, generally in the arc is the best. However, shooting distance of the players height and bounce different quality, which in the shot, the ball's flight path also different, in the training set according to actual situation. Meanwhile, the stability of psychological factors are also critical to learn self-regulation and self-psychological hint, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot.

Center

one shot back in situ, using time: 1, when the center hands the ball when the players back basket, pressure defense in the face of other circumstances, can be directly shot back shots; 2, when the center player hands the ball back basket, has been the use of turn step hook shot impossible shot or shots may make use of standing back shooting; 3, when the center back basket holding the ball, players can combine a dummy such as the use of upper body left and right confused feint feint or turn around the other side, the back top of the shots.

2, action method: (to back of the basket is an example) when the center player in the restricted area off the place, received a companion pass, the feet or so before the opening, and bend knees. When the other defensive players close behind, the elbow catch natural droop, visual midpoint of the side basket, his arms stretched above the back, hands the ball hard even cast.

Third, technical points: center team should be back to feel each other's defense of the case, eyes the basket as the side (assuming two goals basket as a line), in which the other party according to their own basket to estimate the distance and angle of shooting their own determine the shot strength and curvature. Forced to shoot with both hands even when the body should be coordinated.

4, Advantages: easy to learn moves, shots suddenly, shooting hard cover cover, the other hard to detect, is "a small play big", the "Ling system of large," a highly technical attack.

V, less than: shooting better side basket for basket or shoot high. Need consciously to enhance training. Center team members should note that after the back basket catch with his partner complement each other, looking for opportunities to attack and attack methods, not to blindly use the performance of his standing back shooting back basket. I believe that "Practice makes perfect, and How to primordial wisdom," right back to the basket and shooting techniques in situ anti-people do not have to try.

Teach you withdraw withdrawal Sliding Sliding Defensive

defense is a strong aggressive defense mobile technology, while the other attempts were hungry from the defense in front of a breakthrough or a certain direction, the defender withdrew Sliding control use of each other occupy a favorable position, undermine its breakthrough line.

Withdrawal Slide the key is: withdrawal step stride and walking speed, step withdrawal of the direction and frequency of follow-up Slide step, and the body center of gravity control. Withdrawal step stride larger, faster pace to meet the leading occupation of position (stronger in the other taken the step withdrawal of the front foot slightly forward), a breakthrough line of control and destroy other purpose.

In order to increase the withdrawal step stride, further action should be withdrawn as the turning point of the hip, pelvis around the side of the hip joint to the vertical axis for lateral rotation, the first step in increasing stride length, step withdrawal of the leg while thigh in full on the basis of outreach accompanied by moderate rotation, the withdrawal of steps to increase the pace. Step in the direction of withdrawal according to opponents of the circumstances, the general control and breakthrough line of direction of 45 degrees, the angle is too large, easily lead to blocking foul, the angle is too small, unable to control rival to withdraw Sliding into retreat further. Follow-up Slide in step frequency to quickly follow-up steps to quickly stomp, accompanied by some degree of Nianzhuan, step foot in the withdrawal of the ground an instant, to fast to follow, to the sliding direction of movement, and maintain basic defense posture to ensure that defensive move up the mobility and flexibility. Withdrawal Slide to remain knees, upper body slightly forward body position, can not withdraw backward step and upper body, resulting in loss of body balance control.

In the follow-up Slide, it can not and legs, so that the body center of gravity in moving up and down in a large, sliding velocity impact. When using withdrawal Slide defense is absolutely not allowed to ring the other linear direction suddenly, at least to force its projection point on the ground along the rim of the 40-50 degree angle Xiece direction of surprise.
Langhu Titans2010-04-12 22:54:57 +0000 #7
body stand up straight foot and a half song and then another as a foot pedal hard up the former toe of each foot 50 each at the beginning of a long time within our capabilities in respect of each additional 10

also carried to the body stretches his leg up pole and the other to a foot to stand up and then squatting and then standing foot for feet that have a certain difficulty when beginning to practice even if you can do 10 words a month of such training to ensure you increase the Spring and Chong action is more beautiful jump shot pretty bad because you are not very good dribbling like to get the ball inside to shoot prospective first squeeze the wrist strength exercises can take dumbbell wrist back and forth with one hand straight up and down exercises to ensure your shots There are more changes in the level of the main dribble dribble is shipped with the wrist when the body should be used to cover the other side I wish you a basketball progress
lzsj7268882010-04-13 00:09:19 +0000 #8
280 standing jump 250cm Mogao bad I was 16 although the high non-185cm 260cm 330cm little bounce is not bad but you would like to dribble a lot of operation on the line time to practice wrist shot power moves and more jumping over bogus non-professional point of view
wings Peng Zhiyuan2010-04-12 22:40:30 +0000 #9
start practicing now is not very early, and even the amateur hobby. Your jumping is also good, basketball is not one day be able to win the ball business, Chamber of Commerce as the ball slowly increase every time you play. Just talk dribble, is to practice every day around the basketball court dribbling, weak hand (usually left) to dribble two or three times after the band have turned crotch. This is the most basic, dribble when micro-squatting, feeling the leg strength, control the ball with your fingers, not palms, 用心去感受 ball. Can see some stars of the classical action to imitate, Dan Dong Zuo not too spend too Hua useless, with the most simple and most effective means of crossing off each other, even if just a variable direction, dribbling O'clock the other hand we need to protect Qiu . The shooting marked the first shooting position must be, to ensure that every action when standards of practice, even if not entered. Be covered without chagrin, the golfers were taking off, one would like not to be run first to see the person in front of you, if necessary, must take-off, must have good explosive power, reduce time to fly off, to prevent being run, basketball a lot of details, sometimes even up bitter, you grow period, these issues are normal, continue to work hard!
14004615952010-04-12 23:51:22 +0000 #10
start practicing it from the basics

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