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Basketball, anxious

Yanliu If the mind2010-04-12 23:10:44 +0000 #1
I am because of basketball, step on other people's feet, causing an ankle injury, is a very serious ligament injury. A full four months of very severe swollen ankles. Well then, can not exercise because of injuries during the period, once and gained 30 pounds, and I obviously slower than in the past the basketball court, jumping also increase due to weight down a lot. How can I do? To restore and lose weight? Hope that the sensible help, I would thank you.
Ai_Lun5542010-04-12 23:19:47 +0000 #2
This issue I have also had. As long as I promise to listen to OK

The first is by weight, buy your own sandbags a heavy enough weight to buy.

So after you go running every morning with sandbags, preferably in the mountains, running to go back in the running,

This the first to lose weight, but also can increase their bounce, and then the morning to the mountains can also be breath of fresh air is conducive to long high. It insists on being 2-3 weeks can lose 25 pounds,

running alone is not enough, but also pay attention to diet, eat more fruit daily, preferably apple, Apple should be able to speed up blood circulation,

night is best done at home with sandbags leapfrog, jumping around under 200, you this day is fine.

Remember, to lose weight while feeling will gradually change, best practice shooting every day, (remember)

I hope you can adopt me. Thank you
sageras02222010-04-12 23:23:29 +0000 #3
to the gym like a
mengnanshiwei2010-04-12 23:46:54 +0000 #4
amount of restorative practice can first go to the gym and then spend some time in the not so fierce temporarily temporarily change their standard practice and then play the shot, when not purely a breakthrough in speed and flexible point if the height could go low enough and then wait as the weight reduction rate a breakthrough way to increase the diversity of shots before you will also have to improve

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