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I am a point guard, point guard and skills you say is stable, the only drawback is slow. Seeking mas

5786382822010-04-14 09:10:42 +0000 #1
basketball I love a good guard also has been working for. Master taught me to find a point of knowledge and how speed can accelerate the ball.
嗰 ○ △ that his2010-04-14 09:16:45 +0000 #2
feet each tied to a 5 to 6 pounds of sand bags around, the ball ends of the court to practice

speed shuttle run faster to try to return a set of

10 per 10 groups

Exercise 2 to 3 months

effect is obviously the way I practice good results, oh

Another thing is that each run with the ball, do not watch, so speed will quickly

actually speed this thing There are a talent issue, but point guard does not necessarily have to be driving fast, and many of the best point guard is not too fast pace, Stockton, Jason Kidd, Steve Nash, Chauncey, guard is the floor of the soul of a team's helmsman, steady, good sense of the overall situation is the most important!

Absolute Hand, hopes satisfied!
Mmmdbc2010-04-14 09:23:30 +0000 #3
more sprint training ball, layups, turned
Swan B2010-04-14 10:00:52 +0000 #4
4 groups per day, dribble shuttle run, in the course run daily, each group made five times, can increase or decrease in amount of

Also note that transport as much as possible when dribbling low point of the change have to do to be helpful

dash with learning, training, explosive power, recommended varied pace, climbing stairs
德怀恩韦德 32010-04-14 10:31:47 +0000 #5
very slow is your fatal flaw, when the defense will be with you those who do not fast on the back! More practice very explosive! Accelerative Running every day! Run for 100 meters in 13 seconds! Come on!



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