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Ask for advice; I feel shooting arc is how power should be enough training

chengwei162010-04-14 10:10:48 +0000 #1
Shooting hand type with arc there is always something lacking in strength and my sight can also shoot high-moment to high-2 are not allowed to dribble the ball how to do ah all aspects of down (will not be a summer without hitting the ball so the weight of it but ...) In general, how to pass easily pass was broken also give a hit for winter training programs to improve it? ? Thank you, the
heroes handsome 62010-04-14 10:25:13 +0000 #2
The Course to participate in a basketball. Intensified training. Practice every day for one hour
cyf7652010-04-14 10:58:48 +0000 #3
by usual practice of feeling when playing it, some people fly out of the ball is flat rate, but also hit a high shot when the shot point to high, high jump points, hands up high as possible, This parabola will have a hit rate high.
19920726gao2010-04-14 11:22:48 +0000 #4
good practice to buy a pair of dumbbells under the arm and wrist strength and play a good degree of soft wrist exercises, nothing you do on the wrist a few shots of the action, so the wrist can hire a little soft. Hope that the landlord accepted
liyuepeng022010-04-14 10:36:00 +0000 #5
wrist strength is not enough you should see each other more contact free throws pass defense that can forward pass attack to throw so high
3796515042010-04-14 11:43:03 +0000 #6
have time to practice your rope, not only can increase the wrist, but also to increase explosive leg strength , skipping very good.
Rebornlegend2010-04-14 11:36:58 +0000 #7
System wrist strength exercises (this specific too, should own investigation) to be soft with a wrist shot soon be able to train well in two weeks, one hour a day it will grant the
end of Red Mesa Legend of Columbia2010-04-14 13:27:32 +0000 #8
Michael Jordan can mimic what Training Methods: 500 shots a day. Then spend some time each day training about the power of the upper limbs and wrists.
Uk242010-04-14 11:34:18 +0000 #9
This could be you do not touch the ball a long time's sake, now your weight affect your bounce on the back and stayed in the air, both of which directly affect your shots and hit rate, so you'd better exercise more, make your force enhancement, increased body muscle, training and abdominal training to strengthen the legs are there to ensure your staying in the air, generally got to the ball has been shot before going to ground you shall prevail. Generally do not pass the high pass, you are looking for gaps and the time difference, passing from one gap of more insurance, but not before you pass the performance is too obvious to surprise



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