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I can touch the blue basket 170, bounce count OK

we8406787032010-04-14 11:10:54 +0000 #1

mehhpx2010-04-14 11:18:28 +0000 #2
has been pretty good, then more practice or promising. Of course, I suggest you practice more explosive leg. Lay the foundation for many subsequent dunk!

Basket height is 3.05 m
fengpeiyuan1382010-04-14 11:25:51 +0000 #3
quite good, as long as continue to adhere to practice jumping, surely dunk
4130949942010-04-14 12:06:19 +0000 #4
Oh, you bounce wonderful. Even if almost straight arm height 170 210 cm, you can jump almost 90 cm, is too strong to touch my 175 rebounds,,
6 62010-04-14 12:23:49 +0000 #5
strongman ... ...
heart has chien love2010-04-14 12:59:30 +0000 #6
one. You gifted. second. you want to enhance their training. Third. you need to have endurance, be afraid of hardship. Fourth. to fuel exercise. the most important is. you love to play basketball

I 1 meter 68 can launched into the air at the free throw line dunk. Standard NBA stadium (good luck)

practice jumping in two ways: 1) Tiaode Gao and shells fast, from fast can something else! Resurgence on faster than others, more appropriate for the rebound! Effective way: out of two to three times a day jump rope! Bunny hop! Bunny hop: squat, hands behind the toes on floor, heel lifted jump! 2) Tiaode Gao and home air a long time: for Fadeaway! The air to do the movements, but rebound is not very practical if a! Effective way: leapfrog, walk, point toes away from the heel up! This practice on the strength of ankle, foot and leg strength in fully mastering the same time, to be empty well, had to do push-ups, sit-ups, fully mastering the strength of abdominal and waist! To see what position you play it? Back then, or (2) better! Center or forward, then (1) better! Haha! Large amount of our daily training, most of the instruments on both strength training with the training, not good conditions for basketball fans, or as I put it more effective, save trouble! Spring training in two ways: 1) missile Tiaode Gao and fast, starting fast, drop something else! Resurgence on faster than others, more appropriate for the rebound! Effective way: out of two to three times a day jump rope! Bunny hop! Bunny hop: squat, hands behind the toes on floor, heel lifted jump! 2) Tiaode Gao and home air a long time: for Fadeaway! The air to do the movements, but rebound is not very practical if a! Effective way: leapfrog, walk, point toes away from the heel up! This practice on the strength of ankle, foot and leg strength in fully mastering the same time, to be empty well, had to do push-ups, sit-ups, fully mastering the strength of abdominal and waist! To see what position you play it? Back then, or (2) better! Center or forward, then (1) better! Haha! Large amount of our daily training, most of the instruments on both strength training with the training, not good conditions for basketball fans, or as I put it more effective, save trouble
Magic qishi2010-04-14 13:26:34 +0000 #7
jumping great, I am also one meter 7, only 2 meters I Mogao 8 ah, your bouncing pretty good, envy ah
Dragon around the vine2010-04-14 11:44:29 +0000 #8
you basic skills were not enough, additional field experience, to look at the video should be fine with a

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