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I am on the first form, height 179cm, weight 60kg, can touch the lives rebounds, may I ask you heroe

Phoenix Titan2010-04-14 11:11:05 +0000 #1

pangang19952010-04-14 11:21:50 +0000 #2
dunk demanding, NBA's Steve Nash, who easily touch the box but the dunk is still difficult,

think the, to the coordination of + high + hand on the ball control

we can! ! ! ! ! ! ! ! ! ! ! ! !
British Kai Fei2010-04-14 11:33:53 +0000 #3

Touch the backboard is easy, yet poor in dunk early!

Increase your jumping ability, know your wrist to the basket can

see you did not give me points, I'll tell you intermediate tips!

History of the dunk fastest two ways:

1, the rim generally refuse to go down to 2, in the basket below a table mat
123_zo2010-04-14 11:57:50 +0000 #4
mainly to see the training you acquired a
abc5702628392010-04-14 11:28:07 +0000 #5
daily jump
Cuige chicken Meat M2010-04-14 12:41:05 +0000 #6
I sweat.

I started this 170 on the formwork of the

you want to dunk?

Stands first in the 185 around, or even if you bounce when they simply can not be good news dunk contest (unless torn ligament)

Do not think dunk, NBA still got so many superstars do not dunk Well
bini_09072010-04-14 13:15:01 +0000 #7
unless you are extremely talented one, or Asians in general fitness to dunk to go to 190, because they can seize the basket and dunk are two different things, you just started this, the body length were also at least 6-7 years on it!
Guying lone 19872010-04-14 11:45:32 +0000 #8
Bounce is born! ! ! You look at your Achilles tendon, heel tendon to the calf muscles is the middle of this period, the longer able to jump, nba rampage of people who look at you, are very thin legs, long the Achilles tendon. Yao Ming's legs are thick, but .... of course, exercise can also be acquired to some extent increase the bounce. This and the height does not matter, I am 185 students, in situ buckle. By the way, dunk safety, waist power not, can not control the body, easily injured, no one to play when the clasp, do not play the button, play for exercise, do not impulse



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