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How to Spring training, I now worse 20CM 183 standard basket can be touched, and how to buckle in th

luyi0022332010-04-14 12:11:05 +0000 #1

Yhx745874582010-04-14 12:17:57 +0000 #2
buy sandbags leggings on the ah, and then leapfrog to ensure one week or so, see effect
Want Want 66982010-04-14 12:29:47 +0000 #3
I can touch box of 173 ... there are innate, but also acquired hard, you practice more than waist power
623962722010-04-14 13:23:50 +0000 #4
. . 183 Now, even the boxes are also the intangible?

You Jiugen a 175 person.
Gladstone0002010-04-14 13:46:17 +0000 #5
and your Achilles tendon as well as the strength of the thigh. Have to train leg strength to Tiaode Gao, the simplest way is often Mogao, but the slow effect. Recommended squat and toe point, the heels keep up the kind of fall practice started a bit tired, but effective, and obviously feeling the leg strength increased.



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