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Yeah calf muscle problem (and bounce questions)

Cloves19952010-04-14 12:11:47 +0000 #1
I 2 left calf muscle is not as large as the piece of muscle tendon long point short point on the right it is more compact muscle tendon which point the two legs, only stronger point ah I like The teacher said basketball normal tendon long explosive and I like to be considered in the same age among the tendon longer but I do not seem very superior Spring (continuous jumping like jumping high strengths of people with almost the same height) how exercise then (I am a little o-legs) to make a more compact leg muscle tendon longer lines more clearly some of these (black than white calf is nice) I am 15, two days away from the basket was nearly 180 tall please help GAO Ren ah !
Pie nForcE Xiangxi by bringing2010-04-14 12:21:12 +0000 #2
Oh, this must exercise explosive force, it is recommended to run more than the slopes, but also continuous, do not run it under the rest, the training day had put sandbags onto a while, then slowly increase the weight. If the two legs of the muscle significantly different proposals to see if a doctor is not a problem, I tried this (doctor said I tightened right foot tendon). I bounce well and is training out of school track and field team, I 173, to jump up to shoot baskets, but even worse then dunk a bit more, huh, huh!
Future tycoons2010-04-14 12:55:05 +0000 #3
Spring root tendon shows a lot of factors you may well have to practice the velocity of the thigh muscle, and other physical forces suggest that you search on the United States to learn about spring training

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