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How to effectively improve the basketball when shooting in the arms and wrist, preferably without an

Wiallem2010-04-14 12:11:59 +0000 #1

Egypt dog's head2010-04-14 12:15:37 +0000 #2
out they say these things, there is a way to pick up the basketball shooting position to do each time by shooting the ball to do completely out of position, time and again repeated, until the triangle muscles feel sore, rest 30 seconds again repeated, so you can exercise the muscles of the reaction rate and maintain shooting position. Practice for some time you can feel.
10261132010-04-14 12:19:59 +0000 #3
do push-ups, using dumbbells.
Scared of the cows2010-04-14 12:45:04 +0000 #4
push-ups for strength of arm and chest muscle exercise are effective

also does not require any fitness tool is a good choice

As for the wrist device can buy a grip

a very small thing to rest normally walk or reading a book when exercising in my hand

great improvement on the wrist

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