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How can we grow more robust?

德怀恩韦德 32010-04-14 21:11:41 +0000 #1
I am 15 years old! Height 1.72M, can only 55KG, loves to play basketball, can the body is too thin, so would like to ask you some of pointing a robust approach to Zhang, it is best to grow up to 65KG, without affecting the long one (I have a great amount of exercise, so and a great)! Will add points, thank you!
uici1man2010-04-14 21:26:27 +0000 #2
share my personal experience, every afternoon in June when the summer started to play basketball two hit back seven or eight points, drink soup Eat less and eat less hungry on the line

slept a good sleep for the next day's breakfast of the more important nutrients must be added more easily absorbed Yin Wei Ren Ti am fed nutrients go for a run at noon Kankan texts are also not too much oil Chi Everything that afternoon to play again I want to eat two long-dated from 65kg to 75kg

hope can help you
stalwart strait Wei2010-04-14 21:48:05 +0000 #3
time to eat while strengthening exercises how strong I am not a strong line, but you do not take the fuel flexibility is also important I think you Oh
mende19862010-04-14 21:27:01 +0000 #4
more meat , especially lamb, beef, very long body and can increase your tonnage

European body is so good, people often steak, beef butter

I like Inner Mongolia is Mongolian, but also loves basketball, often playing basketball, now 1.80 85KG little fat ah, that is, more meat, Xiangshou point are thin for it, Oh
MZJFL2010-04-14 22:46:18 +0000 #5
daily drink lard

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