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How can we grow more robust?

德怀恩韦德 32010-04-14 21:12:26 +0000 #1
I am 15 years old! Height 1.72M, can only 55KG, loves to play basketball, can the body is too thin, so would like to ask you some of pointing a robust approach to Zhang, it is best to grow up to 65KG, without affecting the long one (I have a great amount of exercise, each Multi afternoon from 1:00 to 6:00 to play, it consumes much)! Will add points, thank you!
songxb2010-04-14 21:23:50 +0000 #2
Eat more foods that are high protein content and more exercise - I am 150 pushups every day and then 150 sit-ups, dumbbell and then every two days usually go to play 1-2 hours of gym (exercise the right time to pay attention to posture, it can often achieve much effect play)!

The most important is to insist! ! If you can hold is maintained, then 1-2 months to bear fruit! !
North Kaka Ka Qiu2010-04-14 21:37:29 +0000 #3
eat more, go to the weight room workout ah
dutchcloudy2010-04-14 22:09:56 +0000 #4
1 hour per day, power, and of egg white powder. Increase in meat intake.



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