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What method can force long one can practice? ?

德怀恩韦德 32010-04-14 22:10:32 +0000 #1
I am 15 years old, 1 m 7,56 KG! Some slim! So when the basketball game against a very lose! Therefore I would like expert help pointing a long one and can practice both methods of power! Thank you! (Temporarily not divided! Right good will plus 200 points!)
Knight burst Ju Hand 12010-04-14 22:21:30 +0000 #2
Kazakhstan strong point for me than you all right

I usually tell the truth on the Mogao role playing basketball Mogao Mogao large one

and indeed over time can help the long months of lower extremity strength training, then

arm strength more boring every day before going to bed 20 to 30 push-ups on the line (later the power to do it big multi-point) can not sleep some more time

adhere to a month will be effective once a day so special is the arm strength is power immediately felt a

I hope that such a practice useful to you up !
Xiang0704322010-04-14 22:34:47 +0000 #3
bed each night to do push-ups and 20 jumping rope 5 minutes should be all right
Du Pengxu2010-04-14 22:28:32 +0000 #4
the most important of the Ya-ling certain line, I do it
snowman snowman2010-04-14 23:47:50 +0000 #5
Basketball in the campaign itself is that we can help increase the strength of and height of more than playing like a chanting

confrontation if no body can focus on certain areas such as exercise power under the plate or the upper body strength training under the proposed disk power

power from the ground Well only firm who can withstand deep against the wall

squatting or squatting stances can be a



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