Sports FAQ
Home / Basketball

I am 14 years old legs tied sandbags will not affect the height, how to increase jumping?

Shike4192010-04-15 01:11:05 +0000 #1
I am a 14-year-old athlete! Would like to tie a heavy sandbag 4KG! Will not affect the height? How to practice jumping? ?
4129711122010-04-15 01:20:09 +0000 #2
tied sandbags to increase the projectile velocity, plus add a little bounce, and I am worried, I would like to practice

First, the official himself, we are country folk. . . . Yellow. . . I did not belittle the yellow race. . A bounce NB, and studied biology it? Is called the gene mutation. . Do nothing, let us practice, not as long as blacks to 1.20M in the spring, people jump on their high, coupled with good physical condition, no way, I advise you to abandon it, the Chinese high jump team, every day was trained not bounce, is the degree of physical coordination and waist your strength.

So, Asians hardly get good results in the high jump, except for mutations.

I am happy that my father his aging mother gave me a 70CM bounce. Drifted across,

although not much longer to bounce, but there is a place of black training I can learn, that is, thin legs, said Anzhe legs, at least 10 pounds of fat on the so-called fat, is the medial leg, it will not meat, bouncing outside the tested muscle test.

You think about it, you must leg strength, lighter body, the higher the jump, of course, talk to beauty school stovepipe it.
Eleven epileptic children2010-04-15 01:24:23 +0000 #3
There should be no problem to increase spring play ah
Wind La Lala 1972010-04-15 01:44:15 +0000 #4
will not .. the best is more than a place to jump high, its more to the more intangible and more jump on it Simple
wodeaixuxu2010-04-15 02:11:59 +0000 #5
not squatting the bar is not long before rebounding in situ modulus of continuity fifth consecutive group of a group of 35 die a day
囧 Little Man2010-04-15 02:47:32 +0000 #6
1 heard of sandbags will affect the height balls.Too tied by the gene and nutrition


explosive power, you can practice this meter sprint, so good for calf muscles explosive, lots of practice and from 100 m or 50 m sprint it.

spend more time skipping a day of jumping section hundreds of thousands. This is to reduce the fat and strengthen leg muscles and can increase the spill.
loveahtblove2010-04-15 02:58:31 +0000 #7
skip rope, jog, sprint
pig_p2010-04-15 01:46:37 +0000 #8
actually tied sandbags can not increase the bounce

can only speed



Other posts in this category