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I was 16, and a 175cm, but he was 85 kilograms, to the whole of a basketball training program to ach

Purple Wai Cheung Ming2010-04-15 08:12:07 +0000 #1
Anthracene, I am not simply want to lose weight, I also like basketball, would like to improve the technology! I just jump of the 20cm-30cm
Tnsee2010-04-15 08:20:51 +0000 #2
1: 7 am to drink a glass of water, and then run 2 km; running quickly run to the middle to rest, but to have the speed! This cut of meat on the belly.

2: 11:40 chinup; This exercise biceps and harness

3: 19 o'clock jump 200 times steps, practice dancing enough basket.

Practice eager to have a feeling on it. These ligaments can exercise your tendons,
8zhua claw2010-04-15 08:55:25 +0000 #3
then you practice every day A

first run 10 laps around the basketball court,

and then began to pull ligaments.

After the shooting began practicing every day and loads of not too many 300. But you have to remember every shot

(jumper) should try to jump it will be effective.

Other technical class action themselves to see the video properly trained field wondering wondering OK in the file pull



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