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Basketball small forward problem

Smile 26352010-04-15 18:11:47 +0000 #1
I am 16 years old, height 175, like playing small forward position, shooting good times and bad, but the upper fitness is better, break okay, I would like to ask how to improve jumping ability in daily life? And to enhance the stability of shooting? Moreover, on the deltoid muscle exercise, how to get to james that level?

Thank you!
laoshi1862010-04-15 18:17:20 +0000 #2
This is my life afraid to do the
guanyu33028152010-04-15 18:50:26 +0000 #3
bounce method: rope skipping, running stairs

shoot the words: practice! Position of a thing, a thing radian!

Multi-practice push-ups and sit-ups!
Purcell No. 43991232010-04-15 18:39:37 +0000 #4
17

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