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How to fight back and fight back

D_m_Love_Yy2010-04-15 22:11:29 +0000 #1
I am 17 years old, height 155cm, weight 90. I only play from the temple, and now one of the high. I patted the basic every day, but actual combat on fear, not the ball, fear of being hit by others who steals fear; there, I shoot three-point shot when the wrist is not to single degrees, I throw with both hands on too hard, but I vote with a wrist shot shot very accurately, and this is why?

I ask what can master and learn well the courage and the strength of one-third of it? Is not fully mastering these two as a guard on it?

My dream is a ball that will break the all-around there will be three points back. Is there any way to achieve my dream?

Master under absolutely necessary to save my ...
wzg9702292562010-04-15 22:17:27 +0000 #2
I have a comrade in the army and about your situation, you make your weaknesses into strengths, your height and speed to play, first workout, 300 sit-ups every night, 300 push-ups, 100 squat stand, squat stand and exercise your legs, the main force, do not start too fast, not to hypoxia, such as adapting to do in a row. Secondly, you should find a good sense of ball, dribble it every day, 3 grading you for your request as I do after the rescue. Saturday day of rest without exercise.
Playmade_2010-04-15 22:30:18 +0000 #3
From the most basic start, you do not shoot powerful, do sets of push-ups every day and sit-ups, dumbbell, then if there are better able to exercise good abdominal and wrist strength. The practice of the sturdy body, and not afraid of being hit.
Wandering the rain to see2010-04-15 22:42:10 +0000 #4
the dribble Lianshu more playing games, playing atmosphere to adapt and learn to dare to singles, daring his dribble to break their own, to dribble Lianshu, dare to cry teammate pass, break do not be afraid is run, it does not matter even if they are run, Yao had been run before, will definitely hit play, you should meet in the end not to be hit you, but you Zhuang them, in the race to find their own sense of self-confidence . Because of your height it is necessary to dribble Lianshu, now in high school with you, with the students the opportunity to play more and more, so you have to seize the opportunity, do not worry about height, height and short in high school but a good dribble people in their class are being pushed as captain, so have confidence in themselves. Sudden strong dare dare dare risk to others. So much more suspicious to the point that sub-ah
Adults 1202010-04-15 23:08:54 +0000 #5
Lian Shu to dribble more than playing games, playing atmosphere to adapt and learn to dare to singles, daring his dribble to break their own, to dribble Lianshu, dare to cry out teammates pass, break do not fear risk, it does not matter even if they are run, Yao Ming had been run over, play will definitely hit, you have to adapt to the last not to be hit you, but you hit them in the race to find their own sense of self-confidence. There is what you need to increase fitness, strength training for upper high explosive and confrontational, I hope to help you

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