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How to improve the strength (not much equipment)

8461700562010-04-16 00:10:57 +0000 #1
I like to play basketball, but the strength of feeling not, please master guiding how to improve the strength and bounce? The best point guard there. . But I do not have much equipment, there is no simple direct way?
3605214732010-04-16 00:26:37 +0000 #2
push-ups, very effective!

As long as the standard position, almost all upper body muscles to be trained.

But we must insist that to do 3-4 times a day, each time more than 20, if adapted to gradually increase.

As for the bounce, can do all squatting. Shuangshoubaotou, in situ Dunqi.

However, if you are still development stage, I advise you to start other muscles, especially the legs, at least not to exercise too, if the muscle was hard, difficult long high.

In fact, the most practical is that multi-hop, in situ Mogao, one-handed with their hands and catches, not only can practice jumping, if the body by stretching, may be able to grow taller!

Situ Mogao is the best kind of touching leaves or ceiling, side walls or other things not to have interference.

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