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How to Play forward (small-forward)

4121086622010-04-17 18:10:15 +0000 #1
Do not copy no one will see the meaning +

1. How to do a quality breakthrough in turning to 2. Backward jumper how accuracy increases to 3. Turn around and how to practice 4 singles .

Thank you, good rebounds and blocks an additional 20 minutes

180cm 75kg
Zero Soul2010-04-17 18:19:25 +0000 #2
landlord and my fitness seems almost

I 181, but lighter weight than the landlord is only 65KG · · · so I talk about their own for a few days to 1. turned back the first breakthrough when live opponents, to be exact Yi Zhu opponent axis foot on the opponent's side of the trunk, then advantage of the opportunity to switch on the line, but in the process of transfer to pay attention to use Non-point hand withstood opponents, I used to turn around when falling, and then resisted the other's waist. Such a speed up after turning, you can put too much got down to 2. Jumper to most of the needs its own train hard, you can play in peace, strengthening of the arc of his shot, for a high arm slot. 3. The need for technical and strength to fight back, playing in the back will not lose focus as far as possible toward their opponents, or run into old hooliganism only done the ground. In the case of power as rival general use after the turn plus hook or backward. Better than the rival forces in the circumstances, it pushed the basket strong, the SF for those of us playing, we should pay more attention to playing in the background when lit with a little trick opponents, but to pay attention to the inside pass to 4. Rebounding and blocked shots This does not belong to SF's own work, because SF General of externality, so pay attention to battle for rebounds, and pay attention to pick out team-mate C hit the board, while the SF of the cap over the inner strength to fight each other when the attack cover up, in fact, as long as SF try to seal every ball, his teammates will not you complaining
jxph0860762010-04-17 18:37:30 +0000 #3
1, turn and break only when the opponent close tight with the best, pay attention to foot position, the focus turned down, hands up against the other non-point . If the competitors have begun to focus on defense when you break against low pressure when turned retreat step jumper.

2, to strengthen the abdominal muscles, and more practice to 3, to find someone with ties to 4, rebounding to pre-judgment, grab a good position, strength and jumping better. Note time blocks, each shot has a habit of action, may well predict blocks.
Right to how it2010-04-17 19:07:40 +0000 #4
1. No matter what the threat at all times maintain a three-position the same as that of other Jiugen upstairs to 2. This is also the only lots of practice and training out of the KOBE 3. See more videos and more practice (the last is the actual ) lot summary 4. It is necessary to contact the body and bounce a good rebounding position must hold tightly to each other behind him through the sandbag this spring that would help not only uphold the shortcut
190295802010-04-17 18:39:18 +0000 #5
1, defender extraordinary by skills, extraordinary by explosive striker, looking forward Tracy McGrady is a typical method of extraordinary, not too many fancy moves, by the first step on the span and power.

2, more training, pay attention to the air pause point. (Completely turned around after the abdomen screen breathing) 3, this question is too broad, and small anterior dorsal surface red body and hit the basket had to master, but it involves too much technology, not the 12 that so clear of. LZ advised to buy this teaching book bar. 4, a small former are to battle for rebounds, blocked shots is washed up and cover, grasp the timing is very important.



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