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Basketball question!

S え F2010-04-17 19:11:31 +0000 #1
I am 18 years old. . Only 181, I still can not grow taller? How to gain weight in a short time there and bounce ah? I am only 57 kg. . Basketball fight not live always. . Who has good advice. . Me a big favor! ! -
Dance Charm Melody2010-04-17 19:20:02 +0000 #2
Your situation is not impossible to tell from the genetics of a long high, because the boys developed later, about the possible increase to 23 friends, this varies. Weight problems easy to solve, one multi-protein intake, the easiest way is to meat, especially beef, and then supplemented by training every day. My freshman year, when the training day with good food, weight 7 kg a month. I propose to do leapfrog bounce, more exercise calf muscle. And if there is no special exercise equipment may choose to do push-ups and sit-ups every day, use a lot!
QuincyG2010-04-17 19:17:07 +0000 #3
18-year-old is unlikely to long, but 181 is good enough anyway, ah ... I envy you, you said you "only" 181, that I am not miserable, that I only weight just 175 ... so, if not genetic problem, as long as we eat meat, add more protein, quickly go up, ah
lpxhong142010-04-17 19:38:36 +0000 #4
more practice very little power, repeatedly, it is up meat, as you want short, you can tell you do not ... confrontation is lots of practice, more practice you can improve strength, such things do not go near Czech Republic



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