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Basketball training dumbbell good or push-ups

dsc123012302002010-04-17 20:12:00 +0000 #1
I'm 14 years old now wants to start playing basketball should pay attention to what, how old I am not in the cast, my arm strength is not enough, I practiced the dumbbell you? Or push-ups? 2 to practice with you? I now practice what dumbbell bad place? My child is only moderate. How basketball should be the beginning of training,
6696739342010-04-17 20:17:14 +0000 #2
I just started playing basketball when the same is true, this is a normal experience

play basketball to accumulate the

shooting posture position should be to learn the words

I personally recommend Ray Allen NBA killer you learn!

He is the NBA shooting posture in the most standard operator

are not able to shoot with unfailing accuracy of

learn postures to train Bryant has said he was a boy when his father played more, he said

when you shoot it out to vote a ball into the way you feel comfortable you vote

Do not you want to target indiscriminately,

also fully mastering your dribbling basketball player dribbling the arteries each time

I hope you play better and better!
_ Hundred Hannibal2010-04-17 20:49:57 +0000 #3
vote play basketball because you're not the novice .. .. You have to put more shots out of touch to the practice. In fact, the strength of our shooting is usually enough .. you have to practice what it does not matter. Just Start playing and dribbling feel you have to practice. I wish you success ah!
Idler Dian crap2010-04-17 20:42:10 +0000 #4

That you go to Baidu Wikipedia search, should have it.

We say here, assorted, you silly.

Just started to play, to practice shooting every day tends to take up

basketball playground and catches.

If you do not want a muscle, I suggest push-ups for me! !
Yanghekobe2010-04-17 21:30:45 +0000 #5
physical development, not to a certain extent, you are first learning the ropes right, physical, run a 1,500 meters, and then in practice a ball game, before the change to the body, change to the crotch, behind the change to, layups, 3-step blue , step basket, slowly training it is not a day trip, I school to play volleyball, now 25, and the body can, you're not a professional, so step by step, not anxious. Shooting can only vote from near the basket, you also can not control much of the power of size. Dumbbells and push-ups is plus practice, you start to basically be fine, nothing a fight one, you can, I wish you success. The main thing is that you can spend every day how much time on basketball. Every 1-2 hours on it. After all, you still a student, to learn. In college, wait until you're OK, plenty of time to play, learn ah. I really like this before, now is the play. Wait until your college is not necessarily to play basketball.
Phone あ あ Xiang Fei2010-04-17 21:39:45 +0000 #6
I am 14 years old, I suggest you practice push-ups push-ups ... I heard both training arm strength, you can also practice wrist strength, 2 all the U.S.. . ! !



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