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Hot day of playing basketball back stop the run very Rehan how to do

Xiang sound unchanged2010-04-18 03:12:10 +0000 #1

7613632122010-04-18 03:19:00 +0000 #2
drink a little warm water, but, do not drink cold water. Like He Liangshui also, the water should also have a little heat. Rest in the shade, you can get a small air fan fan. Small move, to stand or sit. Remember, do not flew Chixue Gao, He Liangshui.
Ferry thigh2010-04-18 03:48:37 +0000 #3
drink water bath like the
old fat dolphin2010-04-18 03:28:50 +0000 #4
drink first, complemented by water, careful not to drink too fast too fast, to avoid increasing the burden on the heart, a little drink on the trip, then take a bath temperature is moderate, not because it is summer, cold baths should be no problem. Attitude is also important, 心静自然凉 ah.
Angang19882010-04-18 04:58:41 +0000 #5
drink warm water!

To stand, do not sit! 30 minutes in the bath!

Do not forget it!



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