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How crotch dunk?

Perishable lonely nights2010-04-18 03:12:22 +0000 #1
I 178CM easy dunk in situ Mogao Mogao 325CM 310CM running, but do not try to dunk success of several crotch ah who teach?
tigerro2010-04-18 03:20:55 +0000 #2
Oh. . . This action in the past participated in NBA slam dunk contest could get 50 points out of the estimate. I 170, crotch layup on the tried, crotch dunk on. . . . I think you are jumping so well, to see basketball teaching classes of film, go practice, should be able to do so. Imagined actions: dribble approach - take-off - who rose to the highest point players up - and will stay in the air --- --- leg hold separate players pass the ball through the crotch the other hand - - and then dunk.

You're right, I think you should be staying in the air the question, when held to prepare players change hands through the crotch, when the body has begun to fall, if stayed in the air to stay long enough, these three actions should be able to one go. I suggest you do two sandbags tied legs bouncing on exercise, combined with waist strength and flexibility training, adhere to this training, you want to accomplish in the crotch dunk just a matter of time!
Vicky Hunter2010-04-18 03:58:43 +0000 #3
eat some salt

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