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Hook hand movements

4668764152010-04-18 11:11:51 +0000 #1
Tell me more hook hands. Arm. Fingers, and body parts do not have details such as fine motor

also wrote about the best training methods
cgq1502010-04-18 11:24:48 +0000 #2
(to the right hand shooting as an example), while a significant step forward right foot to catch a ball left to the basket the direction of rebound from a small basket, so that the body side of the basket. To take off the left pedal, right foot and knee, golfers lateral chest, left shoulder right hand side Hua Hu held the ball. When the ball move to the top side of the head close to the highest point, the flexor carpi, food, middle finger aside the ball, throw the ball through the fingers. Training: do a few times, skilled on the line, preferably under the wrist in training.
II on the 4th2010-04-18 11:38:00 +0000 #3
hook shot is a basketball shooting is one of the back side to the basket catch basket or oblique inserting after the common a kind of shooting method. It has a high release point away from the opponent and not easy to defend and so on. Hook shot (in the right hand example), protect the ball left arm elbow, left shoulder and side of the basket, shoot the ball from the chest by holding the right shoulder lateral side draw arc lifts the ball, the ball to the highest point when the flexor carpi, the ball right foot elevation, knees bent to maintain balance. Not only to the technical use of the results, but after the delay, in order to facilitate change in other actions, continued their attacks.

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