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Started this (seventh grade) how to win basketball

Qazwsx5215212010-04-18 14:11:24 +0000 #1
I am a seventh grade, about 8 bar 1 m tall, but very slow, low bounce, and I was the type of fat, basketball shooting is not high, what methods can be solved? let me play basketball. There is, I am very heavy, can break through other people say is impossible and can only be played back.
China Joseph for the2010-04-18 14:18:04 +0000 #2
eggs, Bai

training center towers hip
zj887255662010-04-18 14:59:39 +0000 #3
hook ah, very good use . Hit rate is up to the exercises, training in the free-throw line more easily.
Di three2010-04-18 14:45:54 +0000 #4
thought they step height as high as the first lay in the basket, the basket go training level position to dominate, to dominate the basket is equal to dominate the audience, and you practice what the next turn ah ah run under physical exercise What Leapfrog
unknown future2010-04-18 15:43:20 +0000 #5
it needed to train their back to play another practice very well how to rebound ............
xutao2400701632010-04-18 14:57:45 +0000 #6
Well only 13 years old to exercise training is completely changed Prior to this proposal in the basket you practice techniques are equally good at using the body mass weight would storm must put the basket in the basket fine technical training there are steps we should not do speed training exercises from the Internet Zhao Zhao step how should it actually take advantage of your body weight is not fat, right? Sudden break with the weight can suppress the strong defense of your people, of course you also need the power so the final total to the basic skills or training needed to train their right This is the most important (including 3 seconds before reaching free-throw shooting dribbling hook I suggest that you also need to exercise power and bounce a lot of specific methods online)
mavs calves2010-04-18 16:15:31 +0000 #7
lose weight you start it, light a fat is not good to play basketball, and so was a bit before you start strength training. .

Inside the body is the revolution of the Qiana

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