My height 180cm, weight 64 kg, standing vertical jump of about 78cm,

is the next higher, then I can dunk it? How to train cars? (Not affecting the normal bone growth and development) have run up off how? Should be off your feet or foot? Now standing than the run-up Tiaode Gao .....

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more practice you have to run up jump, because the run-up jump bound to be standing Tiaode Gao

but you have just the opposite, so learning approach to multi-hop

run-up jump off one leg under half the points

I know would Tiaode Gao contact approach to dance is tied sandbags leg running, no jumping, leg muscles increased over time, will jump higher than before

However, this training method is very hard, strong toughness. . .

All roads lead to Rome

also want you to clear off the legs and I like our legs as I heard the high jump is not enough because of the outbreak in practice it is estimated that much fuel you want

0.0

jump too close,

your thighs stick to the regular weight for the job

training course as long as the hard points