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Quick practice dunk

Artis ☆ Gilmore2010-04-18 21:11:09 +0000 #1
14 years old, 185cm, 90kg, basket approach can touch the shortest time training dunk, he has experience to
Al-Quds ☆ HORRY2010-04-18 21:15:37 +0000 #2
I give you my QQ649454346 + I sent you practice section Bounce Video
zhuyingsheng12010-04-18 21:59:03 +0000 #3
I suggest you first practice was to prepare the ground bounce and other non-strenuous approach your hands you one-handed catch box can be deducted! This is not a short-term problems Oh!
Large wing-hyun2010-04-18 21:47:49 +0000 #4
I 75KG, 180CM. The age of 17 can touch the basket, a 3-year spring training, can now be deducted. The shortest time you say, I think at least need two and a half years. And is training hard. 1; toes, which is constant, must increase the intensity of the lower leg biceps. 2, sprint 3; waist power. I just focus on these three areas, 3-year success. Ado. You can not read at length, mainly adhere to the word, do it, you will succeed.
Vaguely Xiangxi2010-04-18 22:29:47 +0000 #5
refueling training bounce ah. But do not force himself to go dunk. Very dangerous,
woailuzhijian2010-04-18 22:53:00 +0000 #6
What floor is your home?

Recommendations on the top floor, jump directly to hand basketball. . That dunk is bovine B

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