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God, ah! I want to grow taller! Younger brother for help -

Wilmq2010-04-18 22:12:16 +0000 #1
I am a high one, 16-year-old, 173cm. Is not that high, but I like playing basketball, but this movement will be very difficult not tall, so I'll help if you have any way to a long high?

My weight 60kg, when the temple is 70kg. But the summer playing hard every day, they cut so many, I some time ago also specialized training in order to increase the spring force of the calf muscle, was not heard on the long train of high-good,

integrated speaking, I asked long high way, thank you, please do not casually post, huh, huh.
bdamj2010-04-18 22:25:03 +0000 #2
this point you have to listen Brother!

My mom I am tall and 159 height 182, 164 my father. High time for a 179, you need to do now is not too much exercise, but eat milk and young chicks are 5 months of that! I just ate a lot of this kind have so high! I now play is to play five positions! Skills is not the most powerful people, but against my very difficult, because I have been Bryant's actions is to practice! Bounce can not buckle, but you can grab with both hands box (somewhat strenuous)
SSSAAADDD19882010-04-18 22:35:55 +0000 #3
most of the men to end 21 years of growth and basic, very few people can grow up to 23 years of age alone to determine, you still have a long high spatial .

Height can ju, depends on several factors, first of all genetic factors, accounting for 70%, also depending on other conditions, including exercise, nutrition, environmental and social factors.

Proper diet, adequate sleep, appropriate exercise.

To increase should eat more protein, especially with the "amino acid" foods, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, leg of pork meat, eggs, milk, cheese and dark vegetables.

Instead of sticky rice, desserts and other food products should not eat as much as possible. Cola and fruit juice also eat the best, because it contains sugar and more, will hinder the absorption of calcium, eating more will affect the bones. In addition, salt is the enemy of higher, must cultivate the habit of eating less salt.

In short, to increase appetite and promote sleep, to a certain degree of bone vertical movement of the long high pressure are useful. Specifically there are jogging, rope skipping, dancing, playing basketball and playing volleyball.

Contribute to a long campaign

high movement like a good choice: volleyball, basketball, ballet, stretching gymnastics, rope skipping, jogging
Pig fart2010-04-18 22:26:26 +0000 #4
frog jump is the increase in 3-4 months of Spring, but you have every days to jump 200 Caixing
bingwulong2010-04-18 22:49:43 +0000 #5
sleep long, and I started this three days of forever 8:30 to go to bed, my child is also a buddy sleeping SARS is a holiday in addition to food, SARS has more than 20 cm long back



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