Sports FAQ
Home / Basketball

Spring training is the most effective way to what? Do not copy if you personally used!

Wanggengjun1232010-04-19 00:10:48 +0000 #1
Such as the title - not copied - to be used by you in person - have a demonstrable effect - and said about how much time - increase the number of spring - Thank you!
▓ nothing was Jue love Ai ℡2010-04-19 00:25:42 +0000 #2

When I first said to practice the spirit of desire for attention

willpower must maintain the best condition

a practice every day when they have to say to myself will be able to

bounce successful training methods, more practical:


First of all you have to master the method of jump, you jump when the toes force, and remember to tuck off the moment (this may at first be hard, but for a long time will naturally curl up), bring up the whole body, in particular, is the hands, jump up when the hands are too hard! off breathing to inhale, exhale after landing! refueling exercise it, apart from stressing the spring training, should focus on basketball practice!

Second, in addition to the big spring training methods other, more detailed class exercises you should pay attention:

1, explosive power, you can practice this meter sprint, so good for calf muscles explosive, lots of practice and from 100 m or 50 m sprint it.

2, usually more than skipping a day, hundreds of thousands of sub-total jump. This is to reduce the fat, and increase the leg muscles increased sexual drive.

3,, step by step according to the training class on the Department must will be successful, believe it, there will be surprise to return to pay!!!

The key is to practice exercises leg muscles (thigh, calf) and calves of explosive ...

Oh, and then add you squat, put his hands behind, and then jump ladder, jump started a 2. and then slowly add up, so their feelings turn out to be pretty good, jumped on the stand, put your hands ... so natural ... there can also be practiced long jump, standing long jump and running long jump red, these details are the key to determine your Spring ah!!!

If you want to be jumping up people. . (I casually made under)

that is relatively better trained is my hair

PS. (Insert three video -!)

Again 3 exercises to give you bouncing video very comprehensive picture much better than that - yes -

v.youku. com/v_show/id_XMzcxMzU4Njg =. html

these three videos are practicing jumping and explosive training videos are very useful

that can be done when the point of Europe and the United States put the songs, the strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive way, such as heart, suggesting that the firm that they can complete!

Living habits: In addition, daily exercise is important:

get as much rope, shuttle run, and feel like the basket.

Usually in the most taboo smoking, drinking there all night, is causing injury to

other injuries is also a great hamper!

Diet: President of muscle training, eat more protein food;

daily insistence of milk, eggs, beans. Remember to eat more vegetables, very important!

Perseverance: The last point would like to insist, can not remember three days of fishing, and starts,

training no matter how good, does not adhere to mean wasted effort, we have it for six months as a unit.

Adhere to all of the above note for half a year to see how well their variable bounce!

One final point: study hard, serious life, cherish the time and love the people around! ! !
Shibenzuo2010-04-19 00:33:54 +0000 #3
I'm holding dumbbells do Dunqi sports quiz time we can only jump jump I usually pull about 3 practice test the long jump in 15 days I jumped 9 points

ha ha



Other posts in this category