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I practiced jumping way to help me look

w784455052010-04-19 06:11:40 +0000 #1
tied sandbags stands 15 years old this year, about 185 feet of sand bags tied to 3KG

friends that impact on the long-standing practice

how come that plagiarism is not copying a great article I would like to see pretty annoying

seeking real ways -
Sun Lieyan2010-04-19 06:25:37 +0000 #2
is standing jump Mogao, 3 sets per day, a group of 10, each interval of a few seconds, 5 seconds, to see their own physical fitness was. When each jump must do our best to think of themselves now in a rebound to enable their highest jump, and then again right away when landing off, do our best to quickly jump again. While looking at the number of small, but actually very tired, and do not believe you can try, this movement can also exercise their explosive bounce.

Squat can, exercise thigh muscles, some people say it is to lose weight, but on the bounce is also useful. Leapfrog also.

These are my own personal experience. Squat, and standing jump Mogao, I practiced the most. Is most useful.

Leapfrog to space. You can not walk around in one place playing leapfrog to leapfrog to the right? Oh

and squat there in situ Mogao, they are only a very small place.

Voice of experience, I am height 183CM, weight 75-80KG wandering. But I peak, standing jump over the hoop touching a formal hand, not bragging. Of course, I have a good innate spring. But the day after tomorrow is very important. Really.

If there are areas which do not understand, ask me!
Last oxygen2010-04-19 06:18:52 +0000 #3
training squat very effective
qq6036323442010-04-19 07:11:00 +0000 #4
mountain climbing that ladder there, or elsewhere in the ladder can be a little longer, you use leapfrog, step by step to the summit, do not turn out to be excessive attention to the beginning, and other body adapt the training methods, and then slowly increase the amount

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