2010-04-25 02:40:41 +0000 #1
2010-04-25 02:45:01 +0000 #2
Basketball
2010-04-25 03:13:29 +0000 #3
of course, basketball
2010-04-25 03:28:31 +0000 #4
basketball to bounce Da, of course tall. Rope skipping is not bad.
2010-04-25 03:48:42 +0000 #5
play basketball can promote metabolism, while playing basketball in a bad mood can make trouble to vent out, playing basketball can vent out why bother? Because of playing basketball to concentrate on in-depth play, when you play when you hit a certain stage of thinking only scoring, defense, cut into, in this case will be a trace of your worries disappearance is finished body Khan is time to take a shower in the night's sleep the sleep troubles disappear.
In addition, you can play basketball:
1) was increased
2) weight 3) sports culture Spirit
4), heart and lung function 5) enhance the physical 6) Decompression
7) to learn and know more friends who get along
9) to improve self-image
running benefits are the following seven.
1, running is a whole body movement, which enables the body's muscle contraction and relaxation have rhythm, so that increase muscle fiber and protein content increased. Muscular fitness is one of the signs.
Second, bone is the framework of the body, human activities leverage. In growth and development of young people, adhere to running can improve blood circulation, increase the supply of nutrients in bone cells and enhance bone cell growth, thereby promoting normal bone development. The elderly, reduced metabolism, muscle gradually atrophy, degeneration of bones, bone and joint diseases is also increasing. Keep running to strengthen the metabolism, delayed bone degeneration, prevention of old bone and joint disease occurrence, so that you are aging.
3, the heart is the body's total blood supply hub, the life force. Uphold for a long run, make your heart sturdy, protein and myoglobin increased. Under the x-ray players can clearly see the heart than the NPC, plump appearance, beat vigorously. Most people heart blood was 765-785 ml capacity, while those who adhere to exercise our capacity up to 1015-1027 ml of blood volume, heart rate comparable to normal slow down 10-20 times / min, so that the heart of the work is to reduce the burden. On the other hand, running can enhance the tolerance of the heart, you know, most people when the heart beats more than 100 times / time-sharing, it will feel dizziness, palpitation, asthma; the long-running man, tolerable to 150 beats / min.
4, a moment of human life can not do without oxygen, inhaled fresh oxygen and exhale carbon dioxide. Measure respiratory function important sign of health is vital capacity and maximum ventilation. Running, make the developed respiratory muscle, lung capacity increases 1-2 up, with athletes training maximal oxygen uptake can increase 33-60% than ordinary.
5, gastrointestinal transit can run that increased secretion of digestive juice increased, improved digestion and absorption, thereby increasing the appetite, supplementary nutrition, strong physique.
6, running on the women, helps to regulate menstruation, reduce the gynecological diseases. U.S. obstetricians and gynecologists in Hong Ko Kai Tak on the 1979 New York marathon 394 female athletes of the menstrual cycle was investigated and found that 26% of menstrual disorders in women to return to the normal cycle, 17% of women resumed menstruation amenorrhea. This is because running increases metabolism, promotes digestion and absorption, regulating the nervous system, improve endocrine function.
7, running to temper people's will and perseverance, tenacity and patience enhance and improve sensitivity, promote adaptability to the environment. Long-term adherence to the movement for the completion of the quantitative work has three characteristics: First, fast action; Second, potential, to maximize the functional potential to complete the task; Third, rapid recovery and fast also completely eliminate fatigue, can be quickly restored to quiet level.
So play basketball a little better.
In addition, you can play basketball:
1) was increased
2) weight 3) sports culture Spirit
4), heart and lung function 5) enhance the physical 6) Decompression
7) to learn and know more friends who get along
9) to improve self-image
running benefits are the following seven.
1, running is a whole body movement, which enables the body's muscle contraction and relaxation have rhythm, so that increase muscle fiber and protein content increased. Muscular fitness is one of the signs.
Second, bone is the framework of the body, human activities leverage. In growth and development of young people, adhere to running can improve blood circulation, increase the supply of nutrients in bone cells and enhance bone cell growth, thereby promoting normal bone development. The elderly, reduced metabolism, muscle gradually atrophy, degeneration of bones, bone and joint diseases is also increasing. Keep running to strengthen the metabolism, delayed bone degeneration, prevention of old bone and joint disease occurrence, so that you are aging.
3, the heart is the body's total blood supply hub, the life force. Uphold for a long run, make your heart sturdy, protein and myoglobin increased. Under the x-ray players can clearly see the heart than the NPC, plump appearance, beat vigorously. Most people heart blood was 765-785 ml capacity, while those who adhere to exercise our capacity up to 1015-1027 ml of blood volume, heart rate comparable to normal slow down 10-20 times / min, so that the heart of the work is to reduce the burden. On the other hand, running can enhance the tolerance of the heart, you know, most people when the heart beats more than 100 times / time-sharing, it will feel dizziness, palpitation, asthma; the long-running man, tolerable to 150 beats / min.
4, a moment of human life can not do without oxygen, inhaled fresh oxygen and exhale carbon dioxide. Measure respiratory function important sign of health is vital capacity and maximum ventilation. Running, make the developed respiratory muscle, lung capacity increases 1-2 up, with athletes training maximal oxygen uptake can increase 33-60% than ordinary.
5, gastrointestinal transit can run that increased secretion of digestive juice increased, improved digestion and absorption, thereby increasing the appetite, supplementary nutrition, strong physique.
6, running on the women, helps to regulate menstruation, reduce the gynecological diseases. U.S. obstetricians and gynecologists in Hong Ko Kai Tak on the 1979 New York marathon 394 female athletes of the menstrual cycle was investigated and found that 26% of menstrual disorders in women to return to the normal cycle, 17% of women resumed menstruation amenorrhea. This is because running increases metabolism, promotes digestion and absorption, regulating the nervous system, improve endocrine function.
7, running to temper people's will and perseverance, tenacity and patience enhance and improve sensitivity, promote adaptability to the environment. Long-term adherence to the movement for the completion of the quantitative work has three characteristics: First, fast action; Second, potential, to maximize the functional potential to complete the task; Third, rapid recovery and fast also completely eliminate fatigue, can be quickly restored to quiet level.
So play basketball a little better.
2010-04-25 03:14:35 +0000 #6
comparison, be it basketball
In fact, I think it does not play basketball a long one. . . Daoshi arm will become thick and long
swimmer Shoulder arm thick, long rod runners legs, thick ankles playing easy Luo circle, lifting the rough short, the length of hand archery, wrestling big thick neck , the martial arts muscles so hard ---
In fact, I think it does not play basketball a long one. . . Daoshi arm will become thick and long
swimmer Shoulder arm thick, long rod runners legs, thick ankles playing easy Luo circle, lifting the rough short, the length of hand archery, wrestling big thick neck , the martial arts muscles so hard ---
2010-04-25 05:08:16 +0000 #7
I think it is because of playing basketball to play basketball .. .. you can always jump to stimulate and promote the development of bones. I am 17 years old. height is 1.75CM .. I had junior high school 1.62's .. before or after I played basketball, 13 cm long 2 years ... haha .. my parents did not high. I figure out the height I can grow up to 1.68CM. but now I actually long 7 cm out because of playing basketball .. .. and beautiful basketball than running not you?? remember to vote for me Oh - I already less sub-.555 .... Do not you have the heart to me?
hehe `` I wish you to grow tall and some `
hehe `` I wish you to grow tall and some `
