How to play basketball at home

past few days a go, only at home, but would like to practice under the basketball, home can not be photographed on the ground, or else how to practice downstairs ... ... ah. I am 14 years old, play PG / SG, poor physical condition, speed and strength No, shooting was also line, how to do ah?

read Slam Dunk

What to teach to the inside, in fact, started playing 14 years of age is normal, too small Nabu Qi ball, too bad people grow up technology embarrassed to play with the children ....

speed and strength to fight this thing some more friends on the nature

more exercise, increasing strength, to see some basketball video!

palm turn the ball: five fingers turn to basketball, this is a compulsory basic training professional basketball player. Adhere to under 200 are basically the national team.

Crotch turn the ball: exercise flexibility!

action should train took basic, physical flexibility and coordination are also important so as to make a pretty good action. . . .

You are 14 years of age, the body has not fully developed good strength training first, do not worry, because if handled badly affect your strength will increase in length. At home, the ball can be sexual contact, including the ball by finger, ring around the ball itself so you want to surf the Internet and some of these teaching video, I just say you do not understand

Hello landlord is happy for you Answer .___________________________________ I was asked from the United States, a very friendly I like to play it I told the Americans in the United States when I see them play all kind of powerful, especially the black one word that really drag Now you know why which are mostly black NBA to you under the following Why Americans are so powerful in all =============================== ========================= Americans have almost (speed) standards (hit rate) ruthless (for defense, the Americans very particular about the particular is a cap!!) ============================================= ============ ps: some Americans, Spring high school I saw a very powerful man who gave the two alley-oop dunk and then ============== =========================================== Americans have full force with the is also a very powerful mind can be said to be an eye on Xiangxi know that some do not see that this next step is to do post moves are in place ======================= ================================== If you want to Nerishige so give you some suggestions: 1. every day improve the hit rate of more than 2 shots. Exercise is the best 100-meter Run 18 seconds 3. Strengthening Strength Training 4. to get some good training partners, understanding point of this depends on the jump ability to jump high Benshen go Nuli of blocks to be optimistic about the opportunity to cap and then a fierce cover !!!!================================== =========