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With regard to basketball defensive skills (physical fight) issues

PHR11172010-02-01 23:01:23 +0000 #1
I at point guard, physical fitness does not highlight the fight against weak, spring force in general, as a general speed. Face the full force, physical confrontation is good, the back of the body's singles main breakthrough was followed by a strong offensive players, how do I respond? I think the defensive back singles who are very difficult, because of his lack of strength (strengthening). But apart from the strength exercises, there are a number of what techniques can do to cope with this kind of attack? Please help out, I really need to! Thank you in!
vertical and horizontal non-and2010-02-01 23:13:34 +0000 #2
I wonder if you are a school team or the amateur game, as long as is not our usual playing baseball, problem-solving approach is very simple. Often physically strong players have a confrontational one weakness is the offensive foul, if you want, as a good point, we must first eye fast chips, pre-sentence opponents line of attack in advance to stand here, waiting for the ball he hit you, this is is the fastest and most effective way, if the court referee blowing a few more such an offensive foul, bound into the opponent's attack according to the psychological pressure, which attack would be overcautious.

As you mentioned, the other defensive backs who are singles, first of all depends on your opponent's height, weight, whether you quite as much as possible to avoid the big anti-small. If this problem in the defense, we should learn to "dealt with gently," the implication is strong in power athletes usually not easy to find a good center of gravity, to seize the offensive force he was during the period, find out the time to learn to "withdraw step, dodge," resulting in opponents walk, this is a very effective defense of China's various ways to view the above help you, I wish to further your basketball!
yejizai2010-02-01 23:33:11 +0000 #3
turn around, change direction, speed was fast attack speed and shot, then it is easy to beat
Thunderbird S2010-02-02 00:20:18 +0000 #4
being the case, you can and team-mate transition defense ah, this is one; either the strengthening of forces head-on (rely on strength training) or the face of such a powerful enemy, we all know that will certainly be hard to lose, so exercise deft quick eye, and when he turned, when you want to pay attention, he is not in the fraud action, still have to shoot, point guard the key is to posture and sensitive, rapid and make judgments



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