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I am 1.68 meters, I can touch the backboard, When did I could dunk, it should be how to increase jum

lxy5532010-02-01 23:01:42 +0000 #1

Double pot, a bottle of Blue2010-02-01 23:12:51 +0000 #2
training methods too much, but still have a clear idea!

Winter weather is cold, not suitable for explosive exercises! ! Suitable for endurance and strength exercises Oh!

Physical activity does not open, do a lot of jumping exercises on the knee, ankle injury is a great! Is very easy to get injured! ! Strongly recommended that, starting with the basic strength exercises to start! ! Strengthen the power of lower limbs and waist training, for future development to lay a solid foundation! !

You do not want to own injuries, delays in learning and basketball bar! ! Yourself a little time, bit by bit to start from scratch, steadily and surely to come, there are height and weight advantage, so that my fly is not difficult! ! !

And so on warm days, and were easily excited, explosive exercises do more! ! Step by step, starting with Mogao start with! ! So that the overall quality of their own have a breakthrough! ! ! Basketball basic skills can not be lost ah!

This time running the race, bar, playing a good foundation!

Refueling bar with clever mind and healthy body to dunk bar
Shengんni naru Pictures2010-02-01 23:37:36 +0000 #3
- - I have just touched the basket .. 176 deduction does not go

As for how I practice my reading of the early 3 - -

Now Physical examination counted as a total score of

sports have designated dance

so, the teacher let me keep on track stick to leapfrog 1,000 m

I used to barely touch the plate ...

But now effect is evident

time-consuming more than two months

lies persist
840,161,6682010-02-01 23:30:07 +0000 #4
2
07401931072010-02-01 23:57:42 +0000 #5
running, leapfrog, as well as Bu

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