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How to improve the dribble (detailed process, it is best systematic training)

Left _ sea pig2010-02-02 00:01:17 +0000 #1
more details the better, in all aspects!

I need a systematic training table!
▓ Jujue恋嗳℡2010-02-02 00:05:00 +0000 #2
hello -

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

never give up the last words to prove to pay a certain amount of return

I give you step by step and explain in detail basketball

video guide is a video album

very good (and yes CCTV5 Zhang guide)

Louzhu refueling ah ah Practice makes perfect -! !

Still have to slowly practice --- there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

Tiger flutter networks are not poisonous ---- China's first a basketball website (looks like yes)

The next is also a number of related videos

see what will, and skilled, and you will Niu B Special is excellent cool, um, I came across a fine ah! ! !

A detailed explanation of -

cross-step break

[action method] to his right foot so central foot, for example. Feet or so to open cases, knees peg-leg, the body center of gravity lower, between the ball and the chest and abdomen.

Break when the inside of his left foot before the soles of his feet quick tread, the body slightly right, the left shoulder forward under the pressure, center of gravity to the right in front of moving to the right side of his left foot in front of and together, cited on the right side of the ball, then dribble , central pedal forward and together quickly overtook the defensive.

[Action point] tread across a positive, switch to probe the shoulder to protect the ball

ball-handling in order to break through, make a breakthrough, eventually get offensive player's body in the past Caixing. Rely on the body led the pace! Therefore, the pace of action is

the most critical, the following is my personal right dribble extraordinary time (of course, at other times the pace of action is also important) the pace of action some of my thoughts:

1: lower center of gravity. Please do note that the so-called lower center of gravity does not exactly mean you can be a Bayao bend down to knees rather than bending over! ! ! Of course, there are other supportive actions, professional team in general is to ask the rise, side shoulder and elbow lift (open circuit rather than the elbow elbows beating, the amateur player not to learn it worth mentioning).

2: Shun-step and cross step. This is a fundamental breakthrough in the two-step. Shun-step is a breakthrough, the first step front foot (in a breakthrough in the direction of your subject), cross-step, then, is the first step on the list in the foot. Shun-step has the advantage of quick, before it starts to focus on the front of the feet, legs rearward kind of like spring is compressed, which is the key to quick start! ! ! ! Front foot forward and then across, the equivalent of opening a compressed spring, does not want to rush out and go Bu Xingle. The disadvantage is that protection is not enough, and sometimes fast-moving opponents, to judge good and you move forward to the route card, you can greatly interfere with the formation of the offensive players. Cross-step with the cis-step not the same, it is the first step on the list of the foot, start method is the same, compression + release. Since it is the first step on the list of the feet, then obviously it starts more slowly, but it has the advantage of once the only step to the foot, your entire leg (in addition to your body) can completely block an attempt to occupy the offensive line of your opponent . Shun-step is generally when the body before the change to use, cross-step, then, under cross-time, of course, before the body can also use the cross-step, after all, before the change to the body is the most commonly used.

3: Body + pace + Body + Ball drew attention to the order of the body forward, pedal to the body by (to defensive players who rely on, stand in his return to anti-routes), the ball just need to bring over, touched by their rivals to the on-line - of course, if you are playing street ball, is another matter, but the playing street ball to be extraordinary that, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint It is also very common, but end up saying, then, the more, and here I only mention the main points. A breakthrough in the direction of false feint must use the toes touch the ground in order to ensure a speedy return to the body shell, of course, if your opponent vegetables, the body can not move, he cheated death, then you do not must-see them, and

I to tell you some of the many extraordinary and dribbling skills

In fact, is the extraordinary rate of increase to the rhythm! If you have absolute speed, then I think goes without saying! As long as the distance

from the curtain, with the first under the speed of bypassing the opponents! (Provided you have a certain point technology, otherwise the first practice point) wanted to, like Allen Iverson! However, this ability is not everyone can do!

Another point is that the rhythm! Rhythm is very important! It not only can affect the break, but also can determine the hit ratio! Such as speed, change to the! Methods are useful for this kind of breakthrough. If it is using its speed and reflect, I suggest you practice a cross-step practice. (Do not belittle these basic skills) in the actual combat is very useful. Try it!

With regard to basketball and the fast-shooting skills in universe Predicament

1, first of all, face the basket with his right hand dribble, looking for a good distance from your shot right, cross under the dribble, transported to the left hand, and then transported to the right hand, Under no cross-shipped

2, the ball is in your right hand, not yet photographed places that moment, the right foot towards the right side of

step, the bigger the better, but no more than one step. Smoothly throughout the body, together with the ball to the right of the Akira click, and then quickly transported

to the left, this time to pay attention not to cross under the dribble as far as the body bends 1:00 /, this time at the same time the pace of the left rear legs 45 degrees, slightly backward, these actions have to be very skilled and fast /

[The above is started feint movement]

3, if the opponent does not react, [then you must be very fast speed], can act to vote

basket. If the opponent and took up, see the following:

When the ball into your left hand when he suddenly Ba Yao-ting up the right hand is also loaded with left-handed shot to do, pay attention, do not hit the ball
, or else you all know the consequences. ¥ #% 63! Do not move too much unnecessary for them to suspicion. When this is achieved a

will be very fast bending back to the previous dribbling position. Then cross under the dribble into the right hand, left foot make strides forward in order to

then cross under the dribble, the body has to lean forward, pretended to break very kind words, and brought to the left hand, left foot cross to the whole body re - La


4, this is the way the second deceived him, do not worry, keep on playing him once. When so returned, simply transported to the right hand, ran

followed by the same as the above, the right foot towards the right side of that, look at the whole body to the right-huang, and then pretended not transported to the left hand, left foot

is also a step to the left point, then to fly a long right hand to change direction quickly transported back to the right. The other think you should be like last time

as to the left, he would quickly shift to the left, then you will have a little bit of neutral gear, do not worry, this is the fourth time to play him when shipped back to his right hand and the body also go past the the other side, you have to wait for him to go back on the right, no, it should be said, when he is coming back

is the left foot towards the right to return against your time, then the above, bending rapidly and transported to the left, This brought

to the left, do not cross, it is very simple, and, grasp the other side cheated by you from the left came back, right

side back to the right, but did not stand a good foot, you look transported to the left, so will give you enough space to shoot.

5, the above move you can change, constantly changing direction. The most important is that action must be very fluent and fast. To the above, the most
, after one step, 90% are open to. Unless you are the face of the person is a very slow reaction, and you do too fast, then you should also know the consequences of what it is

--- (-0 -)

for everyone to introduce two bills to wear flowers

Butterfly Step 1: moves ago, left the right foot one step away from the left toe should not be too far away, 10 cm can be.

Step 2: left-handed dribble to the ground when the feet turn right at the same time open jump.

Step 3: left foot first touched the ground, the right foot to right quickly and together, while under cross-exchange for the right hand dribbling, pretend the right cut.

Step 4: right-handed the ball from the ground transportation starting at the same time, the body a rapid and substantial bow turn right, the right side of the ball home right palm, right arm Jinga waist in the body, his eyes staring at each other.

Step 5: The same is true again change hands dribbling extraordinary, too, such as knife-like bean curd, crisp.

Step 6: I see that the basket was defensive, while his right foot stepped into the tread "brake", followed by Tadao right foot beside left foot, knees into a shooting position.

Step 7: E-STOP retreat suddenly jump shot.

Basketball rules testing the waters where the provisions of the ball after only one dribble, one can no longer stopping transport, otherwise, it is double dribble. However, there is a move cut into the Kobe Bryant moves - testing the waters, and its process is dribbling - fake jump shot - and then dribble, its essence is changing hands on the dribble.

Step 1: right foot lifted, dribbling opponent's left shoulder toward the direction of dance feign a little taste of the right cut.

Step 2: right foot forward, after being slam the brakes, bow their heads, eyes looking at each other's heels.

Step 3: center of gravity down the left hand to do potential to stopping suddenly head upward Yi Tai, an emergency stop jumper position.

Step 4: the left hand, and no contact with the ball actually is still his right hand with one hand in the dribble, and then quickly changed hands to the left.

Step 5: defender after being deceived by fake jump shot, the focus of a moment float upward, this time left to cut.

Step 6: left foot into the Restricted Area, a look at those who fill the seats in front of this avenue has been blocked, high jump, and the "high point" pitch shot scores

France breakthrough is the use of footwork and ball players dribble attack on a rival technology beyond the highly technical. Competition, master break time, reasonable use of breakthrough technologies, both directly cut into the low post scoring, but also disrupt the deployment of each other's defense and create more attacking opportunities, increase the opponent's foul.

If able to break through with the cast, sub-combination of the ball, attack the more mobile and flexible, the effect is more significant.

A cross-step break

[action method] to his right foot so central foot, for example. Feet or so to open cases, knees peg-leg, the body center of gravity lower, between the ball and the chest and abdomen. Breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, the left shoulder forward under the pressure, center of gravity to the right in front of moving to the right side of his left foot in front of and together, cited on the right side of the ball, then dribble, central pedal forward and together quickly overtook the defensive.

[Action point] tread across a positive, switch to shoulder to protect the ball probe.

2 cis-step break

[Action Method] ready to break through before the posture and movement requirements with the same cross step. A breakthrough, right in front of his right foot step forward, right swivel probe shoulder, center of gravity forward, right hand dribble, foot pedal quickly before the feet, the right front and together, breaking the defensive.

[Action point] tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

3 turned and break

[Action Methods] hub left foot as an example to do. Turning its back to the basket standing, feet parallel to the opening, his legs bent, center of gravity lower, both hands holding the ball in the abdomen before. A breakthrough with his left foot axis turning, stepping right foot to the right side of the rear, upper body, turn right toes pointing to the rear side, right hand to put the ball in front of his right foot, left foot before the soles of his feet inside the pedal quickly, the direction to the basket and together, dribble break defense.

[Action point] to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.

4 before turning breakthrough

[Action Methods] hub left foot as an example to do. Break before the action was turned and ready to prepare the same action. When the focus moved to the left foot on the break, the inside of his right foot before the foot pedal, the left axis, with the right foot before turning to the direction of the basket and together, the left shoulder to the basket the direction of pressure, after the left hand dribble leg thrust forward and together, break opponents.

[Action point] shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

[Basketball skills] breakthroughs and rapid marching extraordinary skills

not easily break under the ball, if the ball is to the next extraordinary.

This part of the technology is divided into two main points: First, receiving the ball near the 3-point line, do not do random meaningless dribble the ball under. To make full use of "directly under the ball extraordinary" opportunities, that is, after you have received the ball at the 3 pm close, unless extraordinary, or not be easily under the ball.

Second, to learn all kinds of dribbling on his extraordinary technical movement. Such as the fake dribble, cross under the dribble, dribble peacetime, emergency stop longer follow the dribble, dribbling, and so turned to the "dribbling extraordinary." Most of the people as it has been dribbling in, but the extraordinary dribbling skills are not refined, so no way extraordinary. A variety of actions in order to STOP taking the road of the simplest and most easy to do a good job, followed by the dribble extraordinary change hands, the other more common cross-dribble, etc., under or turn around.

Center of gravity must be low only when the fast start.

The physical, it is train your explosive power, power is good, whether extraordinary catch the next ball, or the use of the extraordinary variety of dribbling, will make your extraordinary more "desirable." Before the ball as the ball before the first step in this extraordinary rapid tread Koudai opponents head, such as dribbling dribble in the extraordinary change hands, changing hands approaching opponents are confused, how do you had him. How physical fitness training, and training those who suggested there are three categories of physical training on the extraordinary help easily the biggest, first, running, second is skipping.

Running, mainly training, muscular endurance feet, followed by training, cardiovascular endurance, when you can continue to run 3000m time, this would mean that combatants spar over half an hour later, opponents have been quick almost tired, you are still energetic, so This half-hour later your opponent will turn into any mercy.

Rope skipping, skipping with one leg jump with both feet jump rope skipping, which are similar extraordinary actions, and because a good jump rope skipping, feet bound to tread, the "tread" is the extraordinary moment you want the power of来源.

Fast Marching extraordinary

Fast Marching should be extraordinary, of course, is the change in the pursuit of speed and direction. The pace of change is to STOP taking the road, changing direction is the direction of change, these two movements of the most important key to all this lies in the adequacy of the leg muscle strength, whether or bent legs.

The first thing is to talk about how the emergency stop technology, we must first understand that there is a heel with a foot, calf, thigh muscle strength less than four parts, in some degree of speed you are STOP, gone . Next, relax your feet, bending, in fact, before the emergency stop, or I should say the former heel feet, legs, thighs in part to force the four years ago, these four parts of an organ should first relax and let your forward speed before slowing down , so that it can force the follow-up moves energetically, which is the body's natural muscle contraction antagonism.

Also is to STOP the steps, movements in turn, are essentials, deceleration, and then heel with a foot, calf, thigh and other organs of the first four parts of the relaxation, followed by a slight leg push as hard, heel and then forced to withstand the ground, before the force of the foot complete with affixed to live in the ground, the final leg force without moving the thigh continued to advance the power of the buffer, and a little harder, this time into a curved thigh and leg, body and let you focus on homeopathy to reduce the complete cessation of movement into emergency stop.

To-STOP heel first stop, before the soles of the feet and then stop, after the thigh, calf and then forcefully force.

So, to fast-moving extraordinary, basically first learn to STOP, whether it is one foot or feet STOP STOP alike. There must be an important concept, because when the emergency stop, the adversary will never clear, so when in the fast-moving between the emergency stop, the opponent is bound to make you pull away, of course, you can easily extraordinary had.

By the same token talk about fast-moving between the extraordinary, when it came before the extraordinary direction of change, of course, is that should first slow down the action, this time your foot is gradually relaxed, let the body fast-slow, then you intend to go to the East to move forward on the same side of the heel and stopped a foot, feet stick to the ground are stopped, and then forced the ipsilateral foot calf, thigh and leg bend and stop, followed by b feet feet touched the ground before the feet touch the ground to do to the instantaneous West, hardworking, homeopathy is b feet west of the calf and thigh force, so to change the direction of extraordinary.

Right foot began to relax his right foot forced to stop after the direct force of about pedals.

Right foot effort to exhaust the occasion of his left leg to start and then follow-left force.

Extraordinary dribbling the basketball court are all very important

layup to explain -! -! -!

The road between the single-handed shot

Action Methods: The right-handed shooting, for example, when the right foot forward in the ball, and then quickly jump on the left foot, right leg, knees swarmed at the same time give the ball to the head right, vacated, upper body Yang later, when the body jump to the highest point, the right arm straight, with wrist and finger flexion strength of the ball cast a

action points: a cross-big catch in prison, two small steps across force jump, the three wrist turn prop up the ball to move the ball high and 4 to refer to a soft wrist force Qiao.

Road between the single-handed underhand shot

Action Method: running, footwork and moving the basket with one hand between the shoulder shot is basically the same, only after the second step the ball should continue to increase speed, move the top of the take-off and vacate the time short. Shooting a finger fingers naturally separated from the lower part of care the ball, palms facing up, arms extended upward, close to the basket when the finger on the pick moves the ball forward spin toward the basket

Action points: The second step firmly placed to the front of the jump, shot before the shoot with one hand to maintain the stability of a low hand toss with a mean strength of the ball forward picked wrist spin cast.

Practice makes perfect! Refueling ah!

Practice jumping ability -! -! -!


Jump training methods and more practical:

First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be abdomen a), driving up the whole body, especially hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice !

followed by a big jump training methods other than those outside the more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot Practice from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3, you are still young. you later there is still much room for growth, so the first hope for success Do not worry, slowly, step by step according to the Ministry of the training courses, will definitely be a success, believe yourself, and strive to pay there will be surprise return!!!

I am sure you will not bounce now very poor, you just want to improve your jumping, I just say that. You are more practice before the big training methods, and now should pay attention to the those details of the training methods, must pay attention to diet, do not let that I'm too fat, some thin and do not prefer more fat. because the thin people are often very high jump, like the legs tied up, what what what ah , it is best avoided, I've tried, simply does not work. Gaode feet, and very tired, not any results ..

The key is to practice exercises leg muscles (thigh, calf) and calves of the explosive. ..

Oh, and then add that you are squatting, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and on the stand jump, and his hands can also be a natural place ... so ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

There is another practice Bounce and explosive - the!

all my hair - two you can go and see -!

To the excellent potatoes cool video site is a great

they want to see inside the search can find it

take your time - are fine, ah
呵呵加油wish you an early and successful --
darkness, weak2010-02-02 00:35:38 +0000 #3
darkness! Dribble! Comparison of better!

As long as, or more than dribble!

Do not have anything good to the improvement of the following!

The most important is that! More practice!

Multi-dribble is the main!

Darkness! Dribble! And the stairs! Training! A little more effective!

I think so practiced! Not bad!
139,232,5122010-02-02 00:35:42 +0000 #4

2 left hand before and after the right-hand dribble before and after the dribble (body on the left)


4 behind the right hand before and after dribbling around dribble

always pay more Bounce the ball, from high altitude to low altitude, close to the ball in hand

extra: use alternating spin the ball waist

day, so more practice, you'll feel the ball better and better! wish you an early and successful!



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