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After done squat, but also pairs of legs do? I was practicing jumping

05,588,668,1112010-02-06 05:01:26 +0000 #1
done squat, the pairs of legs can be done? I was practicing jumping, of course, there are coaches in the secondary, but the coach or as little attention to me, ha ha
asker1892010-02-06 05:09:26 +0000 #2
Originally, I play basketball at the Sports School when the (small forward). Squat, the first under the relaxed muscles, squat is generally practiced thigh strength, leg strength can choose to practice. For example, only calf hair force, repeated pad feet. Whole Lian Wan, you can come to-point high leg lift.
Cutting edge Ruqiao2010-02-06 05:27:17 +0000 #3
You can also practice very heavy load, or weight-bearing straight leg jump squat jump (try to bend the knee, using only the power take-off leg), spring force of the thigh with the leg strength of the results should not only practice the thigh, calf should be Synchronous Exercises
zzyzj12342010-02-06 05:43:21 +0000 #4
leggings daily load is about 2 months跑跑bar leg will be painful, but to rest months of availability in such a general recommendation to jump the stairs every day, or bad
small and students2010-02-06 05:57:47 +0000 #5



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