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Basketball shot in the bar, what skills?

Whistled across the sky dogs it is her husband2010-02-06 10:02:18 +0000 #1
Frequently to see NBA in the bar shooting, and too beautiful啦- want to learn to learn what tips do when the attention? To share the experience under the bar - what a good basketball video teaching site also OK Oh! ! ! !谢谢. . . .
qxh12302010-02-06 10:07:05 +0000 #2
bar is your time in the air to avoid blocks and make someone else's actions. First, this is the need for a good bounce, and the hands feel better because your rod is very difficult after the shooting.

The main technique is in the air when the abdominal muscles should be ready to bar the abdominal muscles do not force stayed in the air force, if time is short you can try the taste is not the abdominal muscles force would be very easy to
whyswift8852010-02-06 10:13:33 +0000 #3
is mainly practice jumping, rope skipping ah , running, ah, leg muscles. . The high jump those movements are spontaneous, not to say that school out -
B_oNe_SouL2010-02-06 11:00:43 +0000 #4
shot-point shot is not the time to master to the highest point of a good

There is a bar and then to have the wrist strength of

so, if not able to swing to the maximum rod arm length can also be used to complete the strength of wrist shots
gaibian20102010-02-06 10:37:18 +0000 #5
bar of the basketball action should train is a precondition, the first leg strength is good, stayed in the air a long time. Secondly, to the body's flexibility is good, feel good Caixing. Is naturally made in the other capping reflection, there are physical conditions that can be quickly practice, no training is also no good condition!
kongweijia02010-02-06 10:49:51 +0000 #6

as long as the gliding distance. With endurance.

The power of the most demanding thing waist.

Bryant's elegant bar bar pretty enough.

Bryant waist strength is very good.
xwyt20082010-02-06 11:31:35 +0000 #7
Whether to do something, learn to simulation, contrast, and then pondering is very important.

You can stand firm on the ground holding the ball, lun circle, think about how to defend rivals, evade his blocks. Stagger you and the defender's orbit. Naturally occurring beautiful bar.
Rabbit Mu Mu2010-02-06 10:56:02 +0000 #8
waist is mainly the strength you need to have enough strength of your waist, then stayed in the air on the long, endurance and jumping high or low does not matter

If you jump higher, then the more elegant

such as the Michael Jordan of his endurance is 2.8s
jywzju2010-02-06 12:02:03 +0000 #9
waist strength is the key, the coordination is very important



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