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Training Bounce

Q duo Aberdeen2010-02-06 14:01:38 +0000 #1
my height are 170cm or so, jumping up is not always mentioned, the high jump only about 50 cm only, there are playing basketball, hop a high frequency of high-tegmental ... ... many of my basketball friends ( The more than 170) can touch the basket, but I could not even touch panels are not. Some people say natural, it is said can be trained, so I have trained ... ... heard mainly training, leg muscle and explosive power, 3 months later, my leg muscles have been great, and 34 muscles appeared very clear in the above ... ... or jumping on, but still no effect, it was said the calf muscles enough, so I trained a calf muscle, then after a month or so ... ... Similarly, the calf muscles can also see the ... ... But still jump is not high, no effect ... ... really sad ... ah ... you big brother who taught me ask ... ... the possibility of six months, let me touch the basket! It is best trained and then to achieve the purpose of ... ... Thank you for the ... ...
Good-bye forever → Jia Jia2010-02-06 14:04:48 +0000 #2
bouncing-style training in the leg muscle and explosive power to resort to Louzhu attention Guizaijianchi!

A couple of months there will be no visible effect so I'll give your suggestion is to follow your methods continue to adhere to is not to say

Hehe so do insist on is the victory of all Guizaijianchi

Here I enclose my practice Bounce some of the experiences you want help

practice bouncing the most basic way is to: jump the stairs

Lou Zhu persist for a day every day of the corridor in your home once a lattice step a day jumping jumped five times a group of five groups

One month later and then look at your bounce Louzhu bar! Ensure substantial increase!

While jumping over the stairs tiring, but insisted that such a practice is like me come in

加油! good luck-!
MINA88172010-02-06 14:49:11 +0000 #3
adhere to is to win! I am sure you will soon be able to touch the rim. But remember that we must adhere to! ! !
tc198711182010-02-06 15:17:28 +0000 #4
jump to see the explosive force, but there is one point lower leg of the Achilles tendon, the Achilles tendon longer reaction time of your jump higher jump higher, brothers, I began to have a jump is not high, but later the training to increase, you will know how to jump, you can try.
Like the wind boys2010-02-06 15:57:50 +0000 #5
load leapfrog method can be used, so as to fully bring calf, as well as explosive, the effect is very good, but I will persevere
shenmeoo2010-02-06 16:30:17 +0000 #6
Quick jump rope training in small muscle groups in order to jump the more bulky leg muscles more multi-hop the more you look at some pictures dwarf Medina type of small spindly legs fly player Yao Ming, you see that big thick leg is what I say vote for me to vote for me on the
install water bowl2010-02-06 16:38:23 +0000 #7
hanging baskets of money Mody? Even if your child can jump so high and training is called your legs deformed, my friend 175 dunk, by indomitable perseverance to excel at human leg dogleg. . . . . . .

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