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14-year-old junior high school students how practicing basketball

Chung-Hey Chen Chan2010-02-06 15:01:18 +0000 #1
I was playing basketball in the class can be regarded as relatively, this winter we prepared to practice the next day, 2-3 hours a night, there Peilian .. hope to have under the guidance of a professional person, copy a large chapter trouble Do not come to. In addition, I 14 was 161CM, thick legs, 62KG. My parents, respectively 156CM.158CM, how can long higher. Thank you in!
zoro1959892010-02-06 15:13:53 +0000 #2
Haha, I'll answer, prepared to give the sub-bar.

14-year-old Yao. I expect you are tall and about 170 about 172, regular training and development a good bounce may be 175.

See you develop a pre-or post-its. I started this 13-year-old on the 159, now 16-year-old less than 176,

want to play good-looking, body coordination, must be allowed to maintain a very thin legs, you look at the NBA powerful control bit, little legs are very thick (德隆威廉姆Sri Lanka, Paul is the exception)

upper body must be strong, have capital to break inside scoring.

Teach you the most commonly used tactic, Tunisia did not go on the jump shot, fear of being thrown back jumper cap on the good practice it, you should not be any age, the muscles, it is recommended you practice back muscles, arm muscles, as well as critical Yao Li abdominal muscles,

want to break inside have to do is speed, Gao Bugao your body, surely the speed should be able to quickly fishes,

like you this level of technology, it should be shot at age 14 in train hard and find their own most comfortable the most accurate shot of the way, Enhancing layup are necessary, shoot second, to practice a breakthrough, of course, I think a good point guard to play baseball at the time the general feeling that at least 50% of the shot to keep shooting, the other deeper practice, that is, turned extraordinary, dribbling Akira people, dribbling Akira people are very important, both for a breakthrough or a jumper has a very good role, I suggest you see more of Allen Iverson, Delong's extraordinary video, if you are the basis of well, practice hard dribble, guarantee that you will not ball stolen off the ball, for steals and defense, you have to steal your grasp, the timing of the shot, and always maintained at not being the case of bypassing the shot , did not defend your height advantage, so to do hard physical defense when the top of the housing, is also recommended that you use capping failed to see eye closure Battier surgery, quite good to use, I think that 15 years of age in China B cattle guard about to do: the breakthrough in sharp Teruto superb, dribbling stable, shooting to be accurate, basic to almost the rest to play defense is to be done, and organizations. Recalled to the sub-ah,, the whole manual typing ah
Love 520WQ2010-02-06 15:12:21 +0000 #3
basketball training and competition can have many different ways of shooting, but no matter what shooting mode, there are two points must be done:

first issued from the soles of the feet force, meaning that although the shooting hand, but the force is launched from the feet before the palm, and then the ankle, knee, hip, upper body, arms, wrists, the final power to pass from hand fingers will be voted out of basketball. Strength of the entire transmission should be a coherent and coordinated process.

The second arm posture, it should be the upper arm and forearm was 90 degrees, while the wrist and forearm after the extension was also nearly 90 degrees, and with the upper arm parallel. After the ball of the finger, the bottom. When shooting upward, forward cantilevers (of course, refers to the basket), upward, forward force bent wrist, finally launching the ball with your fingers, so that basketball would generate backspin shot, hit backboard or the basket will not have a great rebound. It should also be in contact with hands of time with the basketball as long as possible (that is, the ball moves over a long time), so that is conducive to the movement direction of the ball, increasing the hit rate of shooting at the beginning do not give much thought to whether the ball dropped into the basket. To focus attention on the body's posture, movements and the whole rhythm of the action shots. Each shot to repeat the same movements essentials, the correct movements become very smooth shot, when shooting will naturally be boosted. It should also be a different location away from the basket, angle shooting.

2. How can we improve the shooting

Basketball is a technology more integrated sports, the amount of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, here in the teaching and training in some ways:

1, to strengthen standardization practice shooting action. Shooting action with a single hand and both hands, regardless of what form, must be done strictly according to standardized movements. Develop and master the muscles feel when shooting is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving dynamic stereotype.

2, improve the body's level of training. The degree of physical training to complete the basis for a variety of technical movements on the shooting has significant impact. Such as physical training, poor players, amount of exercise increases, the hit rate will significantly decreased. Therefore, shooting with the physical training should be combined, to a certain minimum time limit for the number of shooting intensity training, in order to intense competition, there is sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot. A good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defenders lost the normal anti-bit, not interfere with shooting, or shooting those who use fake to lure defender lost focus, location, and anti-distance, the shot by creating shot opportunities, decisive shot. The use of team tactics created by the use of offensive and defensive opportunities or the time difference between both sides and space for the temporary difference immediately shot.

4, there must be a strong desire and self-confidence shot. A strong desire and self-confidence is to improve the shooting shooting the premise of the shooting plays an important role. In teaching those who make the shot to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. In the normal response to the students a little more care, help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability, coordination and action shot training. Competition, often see some of those shots in the sudden loss of body balance the external force can still get the ball thrown, indicating the coordination of the body shots are good, shot the ball the moment, body and hands are relatively stable, space-time shot by a sense of strong, feeling good, strong self-confidence so that the whole shooting action force uniform, gentle movements, natural, coherent, smooth.

6, choose the right shot angle and shot the ball's flight path. According to science and practice proved that the angle shot the ball affects the ball flight path, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs, generally in the arc is the best. However, as shot distance from the players height and bounce the different qualities, so in the shot, the ball's flight path also different, in the training set according to the actual situation. At the same time, a stable psychological factors are also critical to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of scores to take reasonable and decisive action to shoot.

3. One-handed set shot

single-handed set shot, especially for young people, is a basic shooting mode. We shot right as an example:

hands and eyes with the ball placed on a high position, slightly Bianxiang the right side, right foot over left foot slightly forward, knees peg-leg, move the ball on his right wrist extension, Most of the weight falls on the right hand so that ball left hand gently Fuzhu ball from the left, feet palm hair force, bring heels, knees straight, stretching his right arm throw the ball (see on the shooting) wrist shot from the back bending the beginning and then upward, forward, fingertips is the last to leave the sphere of the site.

4. How do I jump

jumper advantage is not as easy as the set shot by his opponent sealed. Young athletes may be due to leg, arm, shoulder and back muscles are not strong enough to do well and the jump shot, it can temporarily abandoned, or else due to lack of strength caused by the error action will affect the self-confidence, so that after subsequent power up to the required difficult to obtain the ideal jump shot technique. Jumper's technical essentials are as follows:

your hands holding the ball, non-shooting hand placed in front or side of the ball side (as you put a comfortable position). Shooting hand-placed the ball back, knees peg-leg, his hands on the ball from the chest to move the eye at the top, and then his legs upward bounce. Jump when the elbow (forearm backwards), the wrist has turned back. Skip to the highest point, the forearm protrusion, wrist forward, throw the ball down with the ball movement (see on the shot) to fully, the eyes must always live in the basket Ding.

5. Pass several ways

pass depends on the manner in which the actual situation. Are different, but there are a few points is the same:

All the passes are completed with your fingers rather than palms. To control the ball speed, direction, fingers should be open as much as possible (but not too rigid), the wrist must be flexible.

Basketball There are several key passes by:

chest pass chest pass from a fast, effective, and is the most common way pass. Ball with both hands preparatory stations: Facing the pass to a teammate rise, knees, fingers open, holding the ball in the chest, elbows slightly outward, pushing the ball out cantilevers forward step forward the ball when the finger shot up, pushing forward.

Strike to pass (both hands) is often used to hit the ball to pass from the defensive teammates with open arms under the spread. Hit with both hands to pass the technical essentials with the above mentioned from the chest pass, just a finger when the ball came down the powerful and the ball hit the floor after the rebound in the waist position of teammates to reach the ball.

Underhand pass underhand pass is a close-range passes, often used to pass the ball to a teammate from his closer: the ball with your fingers try to jack up the second half, cantilevers out of the ball, to the pass step by step directions to do with the ball movement is fixed at the wrist, the ball is also transmitted to the waist position of the ball teammates.

Overhead pass (both hands) We often see the race to grab a rebound in basketball players pass the ball this way in the far front of teammates in a good position. Two-hand overhead pass over the defensive player can be, and can be very large audience. From the surface on both sides of the ball with both hands holding the ball (hand fingertips facing up), placed on top of the head, elbows peg-leg, cross-step in the direction of the ball, while the wrist backward turn, the ball moved behind the ball is thrown forward, the wrist down forwarding power. (Also have to do a good job with the ball movement)

6. How to dribble

dribbling the basketball training and competition is important, it allows players:

In the can not pass to a teammate can attack the ball forward ; the ball to move to a more favorable position to pass to a teammate; or wait for when teammates are in place then pass the ball; his dribble to the hoop direction and complete the shooting or layup. Do not dribble too much, however, also very important. If you're in the game too much dribbling, will the other four teammates can see you standing there, thus losing basketball team, as advocated by the spirit of cooperation, but more slowly dribble (ball faster into passing the ball to the hoop direction). You should learn how to dribble, but also should learn when to dribble (when the pass).

Should dribble with your fingers, not palm. Preferably no more than waist high dribble (so easier to control the ball). Dribble when the wrist should be relaxed, with the squeezing action Bounce the ball down, rather than beating action. To train two hands can skillfully dribble. Begin by learning in situ dribble, dribble skilled hand side after you can walk. Do not dribble too much when you consider the speed, first grasp the best of luck ball technology. The dribble move beyond technical master, and then began to gradually increase the speed until at full speed. What kind of speed to take you comfortably dribble as the standard.

Dribble should be gaining ground at all times observe the court case. If you dribble when Zhigu bow watching, it is easy to steal the ball by his opponent, but also to see a teammate in a good position, and even easier to shoot at the location between the do not know.

Controlled dribble dribble when you feel most difficult to pass, they can not fast forward, or when you are ready to observe the ground situation, pass or shot, they should use controlled dribble. In the knee to waist high dribble. Knees peg-leg, lean forward, so that allows you to easily control the ball, but also easily and rapidly variable. Does not participate in Dribble the elbow flexion of the arm and should be stretched out to maintain a balance, but also prevent the opponent closer.

At you quickly dribble the ball quickly dashed when the front of course, a quick dribble. At this point the body should lean forward, shoot the ball a little forward and dribble height slightly higher, between the chest and waist. The body being the direction of movement, the eyes observe the audience.

Dribbling speed dribbling opponent defensive players can be used to break speed dribble (of course, can also be used to the sudden change or any other fake). In addition to changing the speed dribble dribble speed requirements, but also to change the dribble height. With a small stride near the opponent, and then suddenly accelerated (stride length also increased), and to dribble down to knee height position, fast break forward. Speed dribble need a lot of practice can effectively use.

7. How the ball

ball when you are most afraid of being the face of defensive shot, his back to defense when the greatest fear was dig. When the face of defense, the other side, there are two steals law:

1. In your right hand on the ball when a big one, his body attached to the right side of your body, stretched a long arm, insert your body with the ball between the racket out.

2. On your right hand for left-handed extraordinary time on a small step, just put your arm ball line, and so you put the ball into his hands. The first method to deal with broken, just when the fierce rivals rushed to the right side of a body, with the left shoulder block in each other's path, the other party got the message, or slow down; or head against your shoulders,有苦说不出know that you are not mess. Off against the second law, remember that controlled the ball a little lower on the list. With his back to play defense, they often force the other side they dig, and made your heart is empty, in fact, to deal with the other forces you dig your best way is to take the initiative to squeeze him, and once the squeeze to live him, and he mobility, can not give you a natural break of the ball. The forward particularly effective when playing fast-break one on one, you do not have particularly fast red, as long as stubbornly resist each other,Side of the ball side of the layup. At the same time you must also play a role in his left hand, right hand ball, the left hand must be stretched too long, the best block in each other's waist, so you're clear about each other's movements, and this move particularly well suited to turn-off people.

8. How can I successfully

steals steals the ball is one of the basic skills of basketball, you can steal away opponent's offensive opportunities, you can bring a quick counter-attack, you can make their team play a climax. If you are steals successful, opponents would be very dejected.

How can I improve the success of the Green steals the rate, the following method will help you.

First, we must be pressed against him. Each player has his own habits, dribble hand, should be pressed on one side of his most used to, forcing him back towards you, but also back facing the basket.

Second, as soon as he turned his back to you, you should firmly stick to him, and slightly squat, so you can quickly move on either side of your own. At the same time, but also with open arms, palms spread out and to relax, so that we can soon have the opportunity to steal shot.

Third, as long as the opponent waiting for an opportunity pass, then you can start with. While you have maintained all along he was a high degree of vigilance to prevent the ball off your barrel, but because of the pass to find their own partner, there will always be a moment he was unable to focus your attention the moment he attempted to pass it steals the the best time. You can suddenly reached for his racket down, and then fishing the ball back.

Should be noted that this action is very dangerous, very easy to referee blown foul. Therefore, you a good idea to poke the ball away, even if you can not get the ball, chances are your partner will be waiting in the positive forward. Steal the ball also need to work hard to train hard, you can practice one on one peer, once the hard work under enough, certainly ripe.
God of War Yao Ming2010-02-06 16:21:58 +0000 #4
For small players, the basic skills are the most important.

1, will play before the first race to run, will be open physical activity to prevent injury.

2, no matter what position you play, first of all be familiar with the ball, simple, that is to start dribbling started to master the law of movement and force the ball size.

3, Enhancing middle-distance shot, the ball grasp the opportunity to raise the basket, but also train pass, with the consciousness. Awareness is very important. Now, do not go to vote in three hours, hard cast three branches leading to deformation of movement on the future development at a disadvantage.

4, for the height question, you should still be capable of length 5 --- 10 cm. This is a demand that does not come.
22319852010-02-06 15:36:46 +0000 #5
I tell you, whatever you want to do a good job doing what you do best, single-minded point,

I am a school team center 178cm, is not very short! But I have strong points is the center charged Wei!

I am not very afternoon, playing sports classes than the guy who shot accurately and faster than the defender, I put my tips tell you!

That is, when I go to school to concentrate on my school's commitment to school, never half-hearted. But I play basketball when I would be crazy to play.

For example, during the summer holidays, the first day, I am at home reading books, I must stay at home reading books, not do something else.

The next day, I am at home, the Internet, I went online I do not do something else.

The third day, I would like to play, I am 8 am I went to the school play, hit 12 points.

15:00, I went to play, hit 6.30 points, at night I went to play, went to district where more than 7:00 to play street ball.

I do things that are very specific, so I hit the ball a day, the equivalent of someone playing basketball for a week, I am more often than not they are powerful reason for this is to focus and effort! ! ! ! ! Perseverance!

Also, whatever we do must have their own characteristics, such as my school, my physics and mathematics is the strongest, and is my trump card! Because I am out of practice!

Play basketball too, have their own characteristics, for example, I have one-third so I had Kuanglian third, and so I reaches a large portion of the prospective than others, when I come back even break! ! !

Play it, ah - I suggest you go running more bar!

Where do anything special that you can啦! I am sure you visit!
13798049702010-02-06 15:18:06 +0000 #6
duolian
fortune-telling beggar2010-02-06 16:38:06 +0000 #7
It is what you have said, you are only interested in and thought. But the height of this matter more difficult task, and I was also very much hope that another high point, may have tried a bit finally what role, you are only interested in training, what I suggest that you practice very outside shot, good if you are outside, even if you are tall not very high can also play a large role, of course, by learning from the basic movements, basic to fight

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