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Projectile velocity (mainly cap), not theory! ! !

wxc1995712010-02-06 23:02:03 +0000 #1
Projectile velocity (mainly cap), to practice, not theory! !
sizhiyishu2010-02-06 23:05:28 +0000 #2
lighter weight, projectile velocity faster
strawviki2010-02-06 23:10:24 +0000 #3
do not know if you want to ask what, you are asking how to do improve the projectile velocity, for elastic-speed I did not deliberately practiced, but practiced bounce, method is very simple, that is, the legs tied sandbags, not too heavy, each 2 kg is enough, and then practice jumping, or running for a month will be able to see results -

personal opinion, most people projectile velocity in general and want to cap the most important thing is to shoot a good grasp of each other's rhythm, as long as you have a good grasp of this rhythm blocks is absolutely no problem, as to grasp the rhythm, it really needs to continue to play the Blue Bull, or to get exercise --

I wish you a basketball playing well -
jmjjack2010-02-06 23:31:03 +0000 #4
take the projectile velocity for the lid is just the one hand, rely mainly on awareness! Can not be deceived by fake each other know when he would be shot, and then up to run! This should be more practice! There are bouncing, jumping ability does not know how you like? This can only rely on training hard! Of course, there are certain impact on tall! Finally talk about the projectile velocity, rope skipping is a good way to not only jump about shaking what is necessary to shake or even three pairs of Shake! There Leapfrog also has good results!
Ai ai brother2010-02-06 23:24:48 +0000 #5
squat 150 times a day the next day you can look at the results
zxcvbnmlja2010-02-07 00:44:57 +0000 #6
projectile velocity of the cap to see if you are born of experience
zx241552010-02-07 00:58:28 +0000 #7
projectile velocity and calf muscles and Achilles tendon related. Thigh muscle effects bounce Li

To train legs. I have my own methods usually used:

(1) take the stairs with the toes when walking. you know what it feels like to try.

(2) to find a higher level (or pile of books, Anyway, to keep pace with the ground some distance from the place.) feet, standing on tiptoe steps, heel vacant (ie, heel Buzhuo to), and then look at Hing Wah Street West toes look upward. This is known as the toes. if not the very understand that access to the Internet search toes word. This method is very good.

moves so long by its own set. do not do in order to stop to rest 10 seconds. And then we would continue to do.

can not be a tired and stopped This is impossible to exercise the calf muscles to the limit.

a calf will be started shivering. Do not be afraid. insist on doing, will learn well the.
Zhuge Xiao-liang 162010-02-07 02:09:28 +0000 #8
the need for strong muscles, weight must not be too heavy You can practice 100 meters sprint and thought his own explosive! I am now 180cm only 120 kilograms, playing basketball, when others are afraid of my cap, because I jump high and fast! (I am in school is 100 meters champion! Response and the outbreak is particularly good!)



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