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Seeking winter basketball program (mainly physical and dribbling)

OP China and China2010-02-06 23:02:26 +0000 #1

miantang32010-02-06 23:18:27 +0000 #2
basketball strength is not the most important, I personally think the most important thing is the ball feeling and mind. I do not know what age you are, if the age of 20 years of age should be more emphasis on balanced and explosive exercise, common way is to skip steps, rope skipping. Sub-step quick dash jump to a higher level and feet on the stairs two kinds of leapfrog. Great help to the explosive force, jumping rope can increase balance and coordination.

Dribbling the ball good or bad depends on the sense of as much as possible so that players at any time have access to basketball, such as carrying a basketball and have time to go rub him, play with him, like the same player with ipod, so that the ball of increases, will let you dribble a great step forward.

I want to practice sport is more boring, if you can find a better partner in a more familiar practice.

Physical reserves in many ways, without the need for equipment cases, of course, is running the. This is also the best way to accumulate physical. I would propose to conduct the evening.

In addition, the shot is to solve all problems the best way to market. Take a look at the Juesha nba, kobe and Joe take a look at the old Great God Bangzhu, spend more time practicing shooting bar. And friends of two people in a group, a cast of a person Jianqiu. From the third position to the free-throw line, each location, each points to 10 balls as a group. 2 Personal alternating, 10, 5 for the adoption, after the adoption of a point can be replaced.

Do not know if there is no right Louzhu help. A lot of nonsense.
bmwlinling2010-02-06 23:51:32 +0000 #3
recommended not to fight the morning, jogging is more important, must fight, I suggest completely dribble like learning, basic skills is very important to get up at 7:00, jogging for half an hour to practice dribbling a half-hour and a half-hour training, training three times!


lunch break 15:00 to 5:00 to play

play before the warm-up half an hour to run the ball!

and then half the last break!

is perfect Oh!
linrenqingayou2010-02-06 23:14:46 +0000 #4
depends on human effort



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