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Play basketball, how to lose weight

Sword J582010-02-07 01:02:06 +0000 #1
I have 95 years. Is now 180cm, 110kg. . Now I play almost every day, 1 hour and a half of basketball, diet What are the requirements on the ah. I Xiangshou a 30kg. . Note, I am a third-year student. .
to God de name2010-02-07 01:05:22 +0000 #2
diet should not control because you are still a long one stage, it is proposed that the formation of the law in your diet and exercise, playing basketball is a good choice, but you should also be to do other sports, such as long-distance running, you can increase lung capacity, but also helpful in weight loss
lose Canmeng2010-02-07 01:14:24 +0000 #3
diet should not control, we must play to exhaustion. . Exercising on it. .
kobedulin2010-02-07 02:19:36 +0000 #4
Good Shang Zizun ah ah you are so high the height of my 95 years, 175 weight 60kg

you okay ah that when the center of the living who can prevent fuel

weight is not a problem you mention you have a high body
q6176326762010-02-07 02:47:27 +0000 #5
diet and then a little hot 1:00 to play when



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